15.7 km | 02:11:49 | 08:22/km日期: 2019-12-28 06:53 - 總爬升: 214 m - 平均心率: 154 - 卡路里: 1041 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 12'28" / 07'46" / 07'27" / 08'04" / 06'44" / 07'45" / 10'43" / 09'59" / 07'45" / 07'31" / 07'47" / 07'21" / 07'15" / 07'13" / 07'06" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'34" (+05'50") | 1000 / 1000 |
| 2 | | 07'45" (+01'01") | 1000 / 2000 |
| 3 | | 07'25" (+00'41") | 1000 / 3000 |
| 4 | | 08'04" (+01'20") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 07'45" (+01'01") | 1000 / 6000 |
| 7 | | 10'43" (+03'59") | 1000 / 7000 |
| 8 | | 09'58" (+03'14") | 1000 / 8000 |
| 9 | | 07'45" (+01'01") | 1000 / 9000 |
| 10 | | 07'30" (+00'46") | 1000 / 10000 |
| 11 | | 07'46" (+01'02") | 1000 / 11000 |
| 12 | | 07'21" (+00'37") | 1000 / 12000 |
| 13 | | 07'14" (+00'30") | 1000 / 13000 |
| 14 | | 07'13" (+00'29") | 1000 / 14000 |
| 15 | | 07'05" (+00'21") | 1000 / 15000 |
| 16 | | 11'54" (+05'10") | 742 / 15742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 117.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 07'46" | 00:20'14" |
| 3 | 07'27" | 00:27'41" |
| 4 | 08'04" | 00:35'45" |
| 5 | 06'44" | 00:42'29" |
| 6 | 07'45" | 00:50'14" |
| 7 | 10'43" | 01:00'57" |
| 8 | 09'59" | 01:10'56" |
| 9 | 07'45" | 01:18'41" |
| 10 | 07'31" | 01:26'12" |
| 11 | 07'47" | 01:33'59" |
| 12 | 07'21" | 01:41'20" |
| 13 | 07'15" | 01:48'35" |
| 14 | 07'13" | 01:55'48" |
| 15 | 07'06" | 02:02'54" |
| 15.7 | 11'53" | 02:11'44" |
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