15.0 km | 01:41:07 | 06:43/km日期: 2019-12-28 05:33 - 卡路里: 1090 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 65%
Pace: 06'30" / 06'26" / 06'26" / 06'42" / 06'25" / 06'55" / 06'15" / 06'35" / 07'03" / 07'07" / 06'46" / 06'11" / 06'40" / 09'55" / 10'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'31") | 1000 / 1000 |
| 2 | | 06'26" (+00'15") | 1000 / 2000 |
| 3 | | 06'25" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'31") | 1000 / 4000 |
| 5 | | 06'24" (+00'13") | 1000 / 5000 |
| 6 | | 06'54" (+00'43") | 1000 / 6000 |
| 7 | | 06'15" (+00'04") | 1000 / 7000 |
| 8 | | 06'34" (+00'23") | 1000 / 8000 |
| 9 | | 06'38" (+00'27") | 1000 / 9000 |
| 10 | | 07'07" (+00'56") | 1000 / 10000 |
| 11 | | 06'45" (+00'34") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'39" (+00'28") | 1000 / 13000 |
| 14 | | 06'55" (+00'44") | 1000 / 14000 |
| 15 | | 08'11" (+02'00") | 1000 / 15000 |
| 16 | | 09'41" (+03'30") | 20 / 15020 |
12月累積里程 : 313.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'26" | 00:19'22" |
| 4 | 06'42" | 00:26'04" |
| 5 | 06'25" | 00:32'29" |
| 6 | 06'55" | 00:39'24" |
| 7 | 06'15" | 00:45'39" |
| 8 | 06'35" | 00:52'14" |
| 9 | 07'03" | 00:59'17" |
| 10 | 07'07" | 01:06'24" |
| 11 | 06'46" | 01:13'10" |
| 12 | 06'11" | 01:19'21" |
| 13 | 06'40" | 01:26'01" |
| 14 | 09'55" | 01:35'56" |
| 15 | 10'16" | 01:46'12" |
| 15.0 | 09'46" | 01:46'24" |
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