|  全馬 | 05:39:31 | 08:02/km | 第125馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 05:39:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'49" | 01:09'11" | | 00:36'22" (+03'33") | | 00:38'33" (+05'44") | 01:18'12" (+09'01") | | 00:39'39" (+06'50") | | 00:39'25" (+06'36") | 01:18'29" (+09'18") | | 00:39'04" (+06'15") | | 00:45'34" (+12'45") | 01:33'23" (+24'12") | | 00:47'49" (+15'00") | |
日期: 2019-12-28 06:00 - 平均心率: 132 - 卡路里: 2273 Cal - 總步數: 41032 - 平均步頻: 120 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+00'39") | 1000 / 1000 | 106 / 138 | | 2 | | 06'05" | 1002 / 2002 | 164 / 99 | | 3 | | 06'24" (+00'19") | 1001 / 3004 | 161 / 96 | | 4 | | 06'56" (+00'51") | 1000 / 4005 | 150 / 95 | | 5 | | 06'43" (+00'38") | 1001 / 5006 | 138 / 107 |
| 6 | | 07'54" (+01'49") | 1000 / 6007 | 114 / 109 | | 7 | | 06'45" (+00'40") | 1001 / 7008 | 110 / 133 | | 8 | | 06'45" (+00'40") | 1000 / 8009 | 121 / 121 | | 9 | | 08'06" (+02'01") | 1000 / 9010 | 117 / 105 | | 10 | | 07'05" (+01'00") | 1000 / 10010 | 132 / 106 | | 11 | | 07'30" (+01'25") | 1000 / 11011 | 114 / 116 | | 12 | | 07'33" (+01'28") | 1000 / 12011 | 145 / 91 | | 13 | | 07'21" (+01'16") | 1001 / 13013 | 132 / 102 | | 14 | | 08'38" (+02'33") | 1001 / 14015 | 130 / 88 | | 15 | | 07'44" (+01'39") | 1000 / 15015 | 138 / 93 | | 16 | | 07'38" (+01'33") | 1001 / 16017 | 145 / 90 | | 17 | | 08'39" (+02'34") | 1000 / 17017 | 123 / 93 | | 18 | | 07'33" (+01'28") | 1000 / 18018 | 131 / 100 | | 19 | | 08'20" (+02'15") | 1000 / 19018 | 117 / 102 | | 20 | | 07'32" (+01'27") | 1001 / 20019 | 123 / 107 | | 21 | | 07'09" (+01'04") | 1000 / 21020 | 114 / 122 | | 22 | | 08'40" (+02'35") | 1002 / 22022 | 122 / 94 | | 23 | | 07'48" (+01'43") | 1000 / 23022 | 138 / 92 | | 24 | | 08'05" (+02'00") | 1000 / 24023 | 133 / 92 | | 25 | | 07'39" (+01'34") | 1001 / 25024 | 119 / 109 | | 26 | | 06'55" (+00'50") | 1001 / 26026 | 108 / 133 | | 27 | | 07'33" (+01'28") | 1000 / 27027 | 109 / 121 | | 28 | | 08'11" (+02'06") | 1001 / 28028 | 103 / 118 | | 29 | | 08'18" (+02'13") | 1000 / 29028 | 125 / 96 | | 30 | | 08'29" (+02'24") | 1000 / 30029 | 127 / 92 | | 31 | | 09'35" (+03'30") | 1001 / 31030 | 125 / 83 | | 32 | | 08'44" (+02'39") | 1001 / 32032 | 123 / 92 | | 33 | | 09'27" (+03'22") | 1000 / 33032 | 114 / 92 | | 34 | | 09'01" (+02'56") | 1001 / 34034 | 120 / 92 | | 35 | | 09'08" (+03'03") | 1000 / 35034 | 104 / 104 | | 36 | | 09'20" (+03'15") | 1000 / 36034 | 93 / 114 | | 37 | | 09'27" (+03'22") | 1000 / 37035 | 106 / 99 | | 38 | | 09'42" (+03'37") | 1000 / 38035 | 101 / 101 | | 39 | | 09'38" (+03'33") | 1001 / 39037 | 96 / 107 | | 40 | | 10'18" (+04'13") | 1000 / 40038 | 108 / 89 | | 41 | | 09'59" (+03'54") | 1000 / 41038 | 109 / 91 | | 42 | | 07'24" (+01'19") | 1001 / 42040 | 99 / 135 | | 43 | | 06'23" (+00'18") | 67 / 42107 | 78 / 199 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 266.04 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'01" | 00:12'45" | | 3 | 06'25" | 00:19'10" | | 4 | 06'52" | 00:26'02" | | 5 | 06'47" | 00:32'49" | | 6 | 07'53" | 00:40'42" | | 7 | 06'42" | 00:47'24" | | 8 | 06'41" | 00:54'05" | | 9 | 08'00" | 01:02'05" | | 10 | 07'06" | 01:09'11" | | 11 | 07'23" | 01:16'34" | | 12 | 07'34" | 01:24'08" | | 13 | 07'19" | 01:31'27" | | 14 | 08'34" | 01:40'01" | | 15 | 07'43" | 01:47'44" | | 16 | 07'41" | 01:55'25" | | 17 | 07'28" | 02:02'53" | | 18 | 08'37" | 02:11'30" | | 19 | 07'25" | 02:18'55" | | 20 | 08'28" | 02:27'23" | | 21 | 07'10" | 02:34'33" | | 22 | 08'33" | 02:43'06" | | 23 | 07'48" | 02:50'54" | | 24 | 08'11" | 02:59'05" | | 25 | 07'43" | 03:06'48" | | 26 | 06'51" | 03:13'39" | | 27 | 07'17" | 03:20'56" | | 28 | 08'17" | 03:29'13" | | 29 | 08'14" | 03:37'27" | | 30 | 08'25" | 03:45'52" | | 31 | 09'34" | 03:55'26" | | 32 | 08'38" | 04:04'04" | | 33 | 09'18" | 04:13'22" | | 34 | 09'01" | 04:22'23" | | 35 | 09'03" | 04:31'26" | | 36 | 09'30" | 04:40'56" | | 37 | 09'02" | 04:49'58" | | 38 | 09'39" | 04:59'37" | | 39 | 09'43" | 05:09'20" | | 40 | 09'55" | 05:19'15" | | 41 | 09'57" | 05:29'12" | | 42 | 08'10" | 05:37'22" | | 42.1 | 19'33" | 05:39'31" |
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