14.4 km | 01:19:15 | 05:31/km日期: 2019-12-28 10:40 - 平均心率: 165 - 卡路里: 1036 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 67%
Pace: 05'27" / 05'22" / 05'14" / 05'26" / 05'14" / 05'22" / 05'11" / 05'17" / 05'19" / 05'20" / 05'07" / 05'25" / 05'35" / 06'07" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'29") | 1856 / 1856 |
| 2 | | 08'00" (+04'06") | 3 / 1859 |
| 3 | | 05'16" (+01'22") | 10000 / 11859 |
| 4 | | 06'04" (+02'10") | 135 / 11995 |
| 5 | | 03'57" (+00'03") | 84 / 12079 |
| 6 | | 06'17" (+02'23") | 238 / 12317 |
| 7 | | 04'04" (+00'10") | 81 / 12399 |
| 8 | | 06'01" (+02'07") | 248 / 12648 |
| 9 | | 04'04" (+00'10") | 81 / 12730 |
| 10 | | 06'17" (+02'23") | 238 / 12968 |
| 11 | | 03'58" (+00'04") | 83 / 13052 |
| 12 | | 06'09" (+02'15") | 243 / 13296 |
| 13 | | 03'54" | 85 / 13381 |
| 14 | | 06'14" (+02'20") | 240 / 13621 |
| 15 | | 03'59" (+00'05") | 83 / 13705 |
| 16 | | 06'17" (+02'23") | 238 / 13944 |
| 17 | | 11'07" (+07'13") | 414 / 14359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'26" | 00:21'29" |
| 5 | 05'14" | 00:26'43" |
| 6 | 05'22" | 00:32'05" |
| 7 | 05'11" | 00:37'16" |
| 8 | 05'17" | 00:42'33" |
| 9 | 05'19" | 00:47'52" |
| 10 | 05'20" | 00:53'12" |
| 11 | 05'07" | 00:58'19" |
| 12 | 05'25" | 01:03'44" |
| 13 | 05'35" | 01:09'19" |
| 14 | 06'07" | 01:15'26" |
| 14.4 | 10'40" | 01:19'16" |
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