32.1 km | 04:09:42 | 07:46/km日期: 2019-12-28 10:41 - 總爬升: 934 m - 卡路里: 1735 Cal - 溫度: 21°C - 濕度: 62%
Pace: 06'49" / 06'25" / 07'02" / 07'41" / 08'24" / 08'02" / 07'19" / 07'49" / 09'00" / 09'12" / 09'20" / 09'11" / 09'21" / 10'09" / 10'10" / 09'48" / 08'08" / 07'07" / 06'32" / 06'46" / 06'59" / 06'49" / 06'26" / 07'33" / 06'28" / 06'26" / 06'21" / 06'37" / 07'11" / 07'32" / 07'27" / 08'06" / 11'55" /
12月累積里程 : 259.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 07'02" | 00:20'16" |
| 4 | 07'41" | 00:27'57" |
| 5 | 08'24" | 00:36'21" |
| 6 | 08'02" | 00:44'23" |
| 7 | 07'19" | 00:51'42" |
| 8 | 07'49" | 00:59'31" |
| 9 | 09'00" | 01:08'31" |
| 10 | 09'12" | 01:17'43" |
| 11 | 09'20" | 01:27'03" |
| 12 | 09'11" | 01:36'14" |
| 13 | 09'21" | 01:45'35" |
| 14 | 10'09" | 01:55'44" |
| 15 | 10'10" | 02:05'54" |
| 16 | 09'48" | 02:15'42" |
| 17 | 08'08" | 02:23'50" |
| 18 | 07'07" | 02:30'57" |
| 19 | 06'32" | 02:37'29" |
| 20 | 06'46" | 02:44'15" |
| 21 | 06'59" | 02:51'14" |
| 22 | 06'49" | 02:58'03" |
| 23 | 06'26" | 03:04'29" |
| 24 | 07'33" | 03:12'02" |
| 25 | 06'28" | 03:18'30" |
| 26 | 06'26" | 03:24'56" |
| 27 | 06'21" | 03:31'17" |
| 28 | 06'37" | 03:37'54" |
| 29 | 07'11" | 03:45'05" |
| 30 | 07'32" | 03:52'37" |
| 31 | 07'27" | 04:00'04" |
| 32 | 08'06" | 04:08'10" |
| 32.1 | 11'55" | 04:09'43" |
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