11.0 km | 01:14:51 | 06:46/km日期: 2019-12-28 17:20 - 平均心率: 104 - 卡路里: 485 Cal - 溫度: 22°C - 濕度: 67%
Pace: 06'53" / 09'02" / 07'39" / 07'19" / 06'49" / 06'25" / 06'21" / 06'18" / 06'16" / 06'38" / 07'04" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'38") | 1000 / 1000 |
| 2 | | 06'51" (+00'36") | 1000 / 2000 |
| 3 | | 07'38" (+01'23") | 1000 / 3000 |
| 4 | | 07'18" (+01'03") | 1000 / 4000 |
| 5 | | 06'49" (+00'34") | 1000 / 5000 |
| 6 | | 06'25" (+00'10") | 1000 / 6000 |
| 7 | | 06'20" (+00'05") | 1000 / 7000 |
| 8 | | 06'18" (+00'03") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'37" (+00'22") | 1000 / 10000 |
| 11 | | 07'04" (+00'49") | 1000 / 11000 |
| 12 | | 08'01" (+01'46") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
300.47 km 
New Balance Vazee Rush v2 累積 :
14483.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 09'02" | 00:15'55" |
| 3 | 07'39" | 00:23'34" |
| 4 | 07'19" | 00:30'53" |
| 5 | 06'49" | 00:37'42" |
| 6 | 06'25" | 00:44'07" |
| 7 | 06'21" | 00:50'28" |
| 8 | 06'18" | 00:56'46" |
| 9 | 06'16" | 01:03'02" |
| 10 | 06'38" | 01:09'40" |
| 11 | 07'04" | 01:16'44" |
| 11.0 | 08'03" | 01:17'01" |
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