18.0 km | 02:11:49 | 07:18/km日期: 2019-12-28 16:19 - 平均心率: 160 - 卡路里: 1004 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 63%
Pace: 16'26" / 06'46" / 07'05" / 07'11" / 07'06" / 16'53" / 06'57" / 06'58" / 10'13" / 06'53" / 08'05" / 08'34" / 07'13" / 09'00" / 08'25" / 08'31" / 07'49" / 07'08" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'30") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'04" (+00'18") | 1000 / 3000 |
| 4 | | 07'11" (+00'25") | 1000 / 4000 |
| 5 | | 07'05" (+00'19") | 1000 / 5000 |
| 6 | | 07'31" (+00'45") | 1000 / 6000 |
| 7 | | 06'57" (+00'11") | 1000 / 7000 |
| 8 | | 06'57" (+00'11") | 1000 / 8000 |
| 9 | | 07'47" (+01'01") | 1000 / 9000 |
| 10 | | 06'52" (+00'06") | 1000 / 10000 |
| 11 | | 08'04" (+01'18") | 1000 / 11000 |
| 12 | | 08'32" (+01'46") | 1000 / 12000 |
| 13 | | 07'13" (+00'27") | 1000 / 13000 |
| 14 | | 07'11" (+00'25") | 1000 / 14000 |
| 15 | | 07'20" (+00'34") | 1000 / 15000 |
| 16 | | 07'16" (+00'30") | 1000 / 16000 |
| 17 | | 07'22" (+00'36") | 1000 / 17000 |
| 18 | | 07'07" (+00'21") | 1000 / 18000 |
| 19 | | 06'57" (+00'11") | 21 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 160.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'26" | 00:16'26" |
| 2 | 06'46" | 00:23'12" |
| 3 | 07'05" | 00:30'17" |
| 4 | 07'11" | 00:37'28" |
| 5 | 07'06" | 00:44'34" |
| 6 | 16'53" | 01:01'27" |
| 7 | 06'57" | 01:08'24" |
| 8 | 06'58" | 01:15'22" |
| 9 | 10'13" | 01:25'35" |
| 10 | 06'53" | 01:32'28" |
| 11 | 08'05" | 01:40'33" |
| 12 | 08'34" | 01:49'07" |
| 13 | 07'13" | 01:56'20" |
| 14 | 09'00" | 02:05'20" |
| 15 | 08'25" | 02:13'45" |
| 16 | 08'31" | 02:22'16" |
| 17 | 07'49" | 02:30'05" |
| 18 | 07'08" | 02:37'13" |
| 18.0 | 07'06" | 02:37'22" |
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