25.0 km | 02:04:56 | 04:59/km日期: 2019-12-28 18:00 - 平均心率: 146 - 卡路里: 1590 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81%
Pace: 05'14" / 04'59" / 05'03" / 04'59" / 05'07" / 05'01" / 05'00" / 05'00" / 05'02" / 05'00" / 05'00" / 05'01" / 04'59" / 05'00" / 04'58" / 05'22" / 04'54" / 04'57" / 04'56" / 04'51" / 04'47" / 04'56" / 04'55" / 04'51" / 04'52" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'27") | 1000 / 1000 |
2 | | 04'59" (+00'12") | 1000 / 2000 |
3 | | 05'02" (+00'15") | 1000 / 3000 |
4 | | 04'59" (+00'12") | 1000 / 4000 |
5 | | 05'06" (+00'19") | 1000 / 5000 |
6 | | 05'01" (+00'14") | 1000 / 6000 |
7 | | 04'59" (+00'12") | 1000 / 7000 |
8 | | 05'00" (+00'13") | 1000 / 8000 |
9 | | 05'01" (+00'14") | 1000 / 9000 |
10 | | 05'00" (+00'13") | 1000 / 10000 |
11 | | 04'59" (+00'12") | 1000 / 11000 |
12 | | 05'01" (+00'14") | 1000 / 12000 |
13 | | 04'58" (+00'11") | 1000 / 13000 |
14 | | 05'00" (+00'13") | 1000 / 14000 |
15 | | 04'57" (+00'10") | 1000 / 15000 |
16 | | 05'21" (+00'34") | 1000 / 16000 |
17 | | 04'54" (+00'07") | 1000 / 17000 |
18 | | 04'57" (+00'10") | 1000 / 18000 |
19 | | 04'55" (+00'08") | 1000 / 19000 |
20 | | 04'51" (+00'04") | 1000 / 20000 |
21 | | 04'47" | 1000 / 21000 |
22 | | 04'55" (+00'08") | 1000 / 22000 |
23 | | 04'54" (+00'07") | 1000 / 23000 |
24 | | 04'51" (+00'04") | 1000 / 24000 |
25 | | 04'51" (+00'04") | 1000 / 25000 |
26 | | 04'36" | 43 / 25043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
271.37 km NB Fuelcell Impulse 累積 :
926.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'59" | 00:10'13" |
3 | 05'03" | 00:15'16" |
4 | 04'59" | 00:20'15" |
5 | 05'07" | 00:25'22" |
6 | 05'01" | 00:30'23" |
7 | 05'00" | 00:35'23" |
8 | 05'00" | 00:40'23" |
9 | 05'02" | 00:45'25" |
10 | 05'00" | 00:50'25" |
11 | 05'00" | 00:55'25" |
12 | 05'01" | 01:00'26" |
13 | 04'59" | 01:05'25" |
14 | 05'00" | 01:10'25" |
15 | 04'58" | 01:15'23" |
16 | 05'22" | 01:20'45" |
17 | 04'54" | 01:25'39" |
18 | 04'57" | 01:30'36" |
19 | 04'56" | 01:35'32" |
20 | 04'51" | 01:40'23" |
21 | 04'47" | 01:45'10" |
22 | 04'56" | 01:50'06" |
23 | 04'55" | 01:55'01" |
24 | 04'51" | 01:59'52" |
25 | 04'52" | 02:04'44" |
25.0 | 04'33" | 02:04'56" |