13.0 km | 01:28:14 | 06:45/km日期: 2019-12-29 06:19 - 地點: 跑步機 - 平均心率: 111 - 卡路里: 343 Cal - 平均步頻: 174
Pace: 06'48" / 06'40" / 06'48" / 06'42" / 06'40" / 06'41" / 06'43" / 06'45" / 06'46" / 06'47" / 06'47" / 06'52" / 06'59" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'09") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 06'48" (+00'09") | 1000 / 3000 |
| 4 | | 06'42" (+00'03") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 06'40" (+00'01") | 1000 / 6000 |
| 7 | | 06'43" (+00'04") | 1000 / 7000 |
| 8 | | 06'44" (+00'05") | 1000 / 8000 |
| 9 | | 06'45" (+00'06") | 1000 / 9000 |
| 10 | | 06'47" (+00'08") | 1000 / 10000 |
| 11 | | 06'46" (+00'07") | 1000 / 11000 |
| 12 | | 06'50" (+00'11") | 1000 / 12000 |
| 13 | | 06'59" (+00'20") | 1000 / 13000 |
| 14 | | 07'29" (+00'50") | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
246.79 km 
Mizuno WAVE RIDER20 累積 :
1748.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'48" | 00:20'16" |
| 4 | 06'42" | 00:26'58" |
| 5 | 06'40" | 00:33'38" |
| 6 | 06'41" | 00:40'19" |
| 7 | 06'43" | 00:47'02" |
| 8 | 06'45" | 00:53'47" |
| 9 | 06'46" | 01:00'33" |
| 10 | 06'47" | 01:07'20" |
| 11 | 06'47" | 01:14'07" |
| 12 | 06'52" | 01:20'59" |
| 13 | 06'59" | 01:27'58" |
| 13.0 | 07'34" | 01:28'16" |
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