15.0 km | 01:36:21 | 06:24/km日期: 2019-12-29 07:34 - 平均心率: 135 - 卡路里: 963 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 96%
Pace: 06'21" / 06'22" / 06'16" / 06'52" / 06'31" / 06'16" / 05'33" / 19'25" / 06'59" / 06'16" / 07'25" / 05'35" / 06'47" / 06'05" / 06'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'48") | 1000 / 1000 |
| 2 | | 06'21" (+00'48") | 1000 / 2000 |
| 3 | | 06'15" (+00'42") | 1000 / 3000 |
| 4 | | 06'51" (+01'18") | 1000 / 4000 |
| 5 | | 06'31" (+00'58") | 1000 / 5000 |
| 6 | | 06'15" (+00'42") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 06'20" (+00'47") | 1000 / 8000 |
| 9 | | 06'59" (+01'26") | 1000 / 9000 |
| 10 | | 06'16" (+00'43") | 1000 / 10000 |
| 11 | | 07'24" (+01'51") | 1000 / 11000 |
| 12 | | 05'35" (+00'02") | 1000 / 12000 |
| 13 | | 06'46" (+01'13") | 1000 / 13000 |
| 14 | | 06'05" (+00'32") | 1000 / 14000 |
| 15 | | 06'32" (+00'59") | 1000 / 15000 |
| 16 | | 07'58" (+02'25") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 242.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'16" | 00:18'59" |
| 4 | 06'52" | 00:25'51" |
| 5 | 06'31" | 00:32'22" |
| 6 | 06'16" | 00:38'38" |
| 7 | 05'33" | 00:44'11" |
| 8 | 19'25" | 01:03'36" |
| 9 | 06'59" | 01:10'35" |
| 10 | 06'16" | 01:16'51" |
| 11 | 07'25" | 01:24'16" |
| 12 | 05'35" | 01:29'51" |
| 13 | 06'47" | 01:36'38" |
| 14 | 06'05" | 01:42'43" |
| 15 | 06'57" | 01:49'40" |
| 15.0 | 07'59" | 01:49'49" |
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