30.0 km | 02:51:15 | 05:42/km日期: 2019-12-29 07:35 - 平均心率: 142 - 卡路里: 1692 Cal - 平均步頻: 166
Pace: 05'10" / 05'38" / 05'27" / 07'15" / 05'44" / 05'45" / 05'43" / 05'43" / 05'53" / 07'05" / 05'48" / 05'55" / 05'41" / 05'45" / 06'00" / 05'44" / 08'10" / 05'36" / 05'27" / 10'35" / 05'31" / 05'48" / 10'09" / 08'42" / 05'54" / 05'34" / 05'41" / 11'28" / 05'32" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'20") | 1000 / 11000 |
| 12 | | 05'54" (+00'27") | 1000 / 12000 |
| 13 | | 05'41" (+00'14") | 1000 / 13000 |
| 14 | | 05'44" (+00'17") | 1000 / 14000 |
| 15 | | 05'59" (+00'32") | 1000 / 15000 |
| 16 | | 05'37" (+00'10") | 1000 / 16000 |
| 17 | | 05'42" (+00'15") | 1000 / 17000 |
| 18 | | 05'35" (+00'08") | 1000 / 18000 |
| 19 | | 05'27" | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'30" (+00'03") | 1000 / 21000 |
| 22 | | 05'48" (+00'21") | 1000 / 22000 |
| 23 | | 05'53" (+00'26") | 1000 / 23000 |
| 24 | | 05'53" (+00'26") | 1000 / 24000 |
| 25 | | 05'53" (+00'26") | 1000 / 25000 |
| 26 | | 05'33" (+00'06") | 1000 / 26000 |
| 27 | | 05'41" (+00'14") | 1000 / 27000 |
| 28 | | 05'53" (+00'26") | 1000 / 28000 |
| 29 | | 05'31" (+00'04") | 1000 / 29000 |
| 30 | | 05'30" (+00'03") | 1000 / 30000 |
| 31 | | 05'16" | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 203.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'38" | 00:10'48" |
| 3 | 05'27" | 00:16'15" |
| 4 | 07'15" | 00:23'30" |
| 5 | 05'44" | 00:29'14" |
| 6 | 05'45" | 00:34'59" |
| 7 | 05'43" | 00:40'42" |
| 8 | 05'43" | 00:46'25" |
| 9 | 05'53" | 00:52'18" |
| 10 | 07'05" | 00:59'23" |
| 11 | 05'48" | 01:05'11" |
| 12 | 05'55" | 01:11'06" |
| 13 | 05'41" | 01:16'47" |
| 14 | 05'45" | 01:22'32" |
| 15 | 06'00" | 01:28'32" |
| 16 | 05'44" | 01:34'16" |
| 17 | 08'10" | 01:42'26" |
| 18 | 05'36" | 01:48'02" |
| 19 | 05'27" | 01:53'29" |
| 20 | 10'35" | 02:04'04" |
| 21 | 05'31" | 02:09'35" |
| 22 | 05'48" | 02:15'23" |
| 23 | 10'09" | 02:25'32" |
| 24 | 08'42" | 02:34'14" |
| 25 | 05'54" | 02:40'08" |
| 26 | 05'34" | 02:45'42" |
| 27 | 05'41" | 02:51'23" |
| 28 | 11'28" | 03:02'51" |
| 29 | 05'32" | 03:08'23" |
| 30 | 05'30" | 03:13'53" |
| 30.0 | 05'13" | 03:13'58" |
Jeffery Lee 說推
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