恭喜完成了初馬
全馬 | 04:05:05 | 05:48/km | 第1馬| 官方成績 |
| 日期 | 2019-12-29 |
| 成績 | 04:05:05 |
| 總名次 | 643 / 3847 |
| 分組名次 | 171 / 1032 |
| 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'10" (+03'06") | 00:59'20" (+02'57") |
| 00:28'10" (+00'06") |
| 00:28'04" | 00:56'23" |
| 00:28'19" (+00'15") |
| 00:28'19" (+00'15") | 00:57'00" (+00'37") |
| 00:28'41" (+00'37") |
| 00:29'27" (+01'23") | 01:02'18" (+05'55") |
| 00:32'51" (+04'47") |
|
日期: 2019-12-29 06:17 - 平均心率: 152 - 卡路里: 2424 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90%
賽前宣言: 無傷完賽
賽後評分: 下雨天的初馬 ,36K 開始掉速,跑量還是不太夠!
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 234.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 05'28" | 00:14'31" |
| 3 | 05'39" | 00:20'10" |
| 4 | 05'27" | 00:25'37" |
| 5 | 05'33" | 00:31'10" |
| 6 | 05'32" | 00:36'42" |
| 7 | 05'38" | 00:42'20" |
| 8 | 05'41" | 00:48'01" |
| 9 | 05'41" | 00:53'42" |
| 10 | 05'38" | 00:59'20" |
| 11 | 05'40" | 01:05'00" |
| 12 | 05'30" | 01:10'30" |
| 13 | 05'40" | 01:16'10" |
| 14 | 05'38" | 01:21'48" |
| 15 | 05'36" | 01:27'24" |
| 16 | 05'41" | 01:33'05" |
| 17 | 05'40" | 01:38'45" |
| 18 | 05'35" | 01:44'20" |
| 19 | 05'39" | 01:49'59" |
| 20 | 05'44" | 01:55'43" |
| 21 | 05'31" | 02:01'14" |
| 22 | 05'31" | 02:06'45" |
| 23 | 05'38" | 02:12'23" |
| 24 | 05'51" | 02:18'14" |
| 25 | 05'48" | 02:24'02" |
| 26 | 05'42" | 02:29'44" |
| 27 | 05'43" | 02:35'27" |
| 28 | 05'54" | 02:41'21" |
| 29 | 05'43" | 02:47'04" |
| 30 | 05'39" | 02:52'43" |
| 31 | 05'28" | 02:58'11" |
| 32 | 06'07" | 03:04'18" |
| 33 | 05'49" | 03:10'07" |
| 34 | 05'50" | 03:15'57" |
| 35 | 06'13" | 03:22'10" |
| 36 | 06'25" | 03:28'35" |
| 37 | 06'21" | 03:34'56" |
| 38 | 06'29" | 03:41'25" |
| 39 | 07'10" | 03:48'35" |
| 40 | 06'26" | 03:55'01" |
| 41 | 06'22" | 04:01'23" |
| 42 | 06'28" | 04:07'51" |
| 42.9 | 01'04" | 04:08'49" |
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