|  恭喜完成了第 20 馬 全馬 | 03:58:34 | 05:39/km | 第20馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 03:58:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" (+00'56") | 00:54'16" (+01'09") | | 00:26'48" (+00'16") | | 00:26'32" | 00:53'07" | | 00:26'35" (+00'03") | | 00:27'48" (+01'16") | 00:56'15" (+03'08") | | 00:28'27" (+01'55") | | 00:29'18" (+02'46") | 01:02'28" (+09'21") | | 00:33'10" (+06'38") | |
日期: 2019-12-29 06:20 - 天氣: 有點大的雨 - 平均心率: 152 - 卡路里: 2491 Cal - 總步數: 45384 - 平均步頻: 190 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'22" (+00'13") | 1007 / 1007 | 184 / 100 | | 2 | | 05'23" (+00'14") | 1004 / 2011 | 185 / 100 | | 3 | | 05'40" (+00'31") | 1007 / 3019 | 184 / 95 | | 4 | | 05'28" (+00'19") | 1002 / 4022 | 183 / 99 | | 5 | | 05'27" (+00'18") | 1009 / 5031 | 184 / 99 |
| 6 | | 05'24" (+00'15") | 1004 / 6035 | 184 / 100 | | 7 | | 05'23" (+00'14") | 1002 / 7037 | 184 / 100 | | 8 | | 05'18" (+00'09") | 1006 / 8044 | 186 / 100 | | 9 | | 05'17" (+00'08") | 1000 / 9045 | 185 / 101 | | 10 | | 05'14" (+00'05") | 1000 / 10045 | 187 / 101 | | 11 | | 05'16" (+00'07") | 1004 / 11050 | 189 / 100 | | 12 | | 05'15" (+00'06") | 1007 / 12057 | 188 / 100 | | 13 | | 05'20" (+00'11") | 1009 / 13067 | 189 / 98 | | 14 | | 05'19" (+00'10") | 1002 / 14069 | 190 / 98 | | 15 | | 05'13" (+00'04") | 1003 / 15073 | 191 / 99 | | 16 | | 05'27" (+00'18") | 1003 / 16076 | 192 / 95 | | 17 | | 05'11" (+00'02") | 1000 / 17077 | 190 / 101 | | 18 | | 05'15" (+00'06") | 1008 / 18085 | 190 / 100 | | 19 | | 05'09" | 1004 / 19090 | 189 / 102 | | 20 | | 05'25" (+00'16") | 1007 / 20097 | 191 / 96 | | 21 | | 05'11" (+00'02") | 1002 / 21100 | 189 / 101 | | 22 | | 05'21" (+00'12") | 1009 / 22109 | 190 / 98 | | 23 | | 05'22" (+00'13") | 1001 / 23110 | 193 / 96 | | 24 | | 06'29" (+01'20") | 1002 / 24113 | 183 / 83 | | 25 | | 05'17" (+00'08") | 1002 / 25115 | 194 / 97 | | 26 | | 05'24" (+00'15") | 1000 / 26115 | 194 / 95 | | 27 | | 06'18" (+01'09") | 1003 / 27119 | 186 / 84 | | 28 | | 05'20" (+00'11") | 1000 / 28120 | 194 / 96 | | 29 | | 05'25" (+00'16") | 1006 / 29126 | 192 / 95 | | 30 | | 05'53" (+00'44") | 1004 / 30131 | 192 / 88 | | 31 | | 05'25" (+00'16") | 1004 / 31136 | 192 / 95 | | 32 | | 05'59" (+00'50") | 1003 / 32139 | 189 / 87 | | 33 | | 05'27" (+00'18") | 1000 / 33139 | 191 / 95 | | 34 | | 05'42" (+00'33") | 1003 / 34142 | 192 / 90 | | 35 | | 06'38" (+01'29") | 1008 / 35151 | 178 / 84 | | 36 | | 05'46" (+00'37") | 1004 / 36155 | 194 / 89 | | 37 | | 06'32" (+01'23") | 1007 / 37163 | 199 / 76 | | 38 | | 06'37" (+01'28") | 1002 / 38166 | 196 / 76 | | 39 | | 07'08" (+01'59") | 1003 / 39169 | 203 / 68 | | 40 | | 06'56" (+01'47") | 1006 / 40175 | 195 / 73 | | 41 | | 06'44" (+01'35") | 1004 / 41180 | 191 / 77 | | 42 | | 05'51" (+00'42") | 943 / 42123 | 193 / 88 |
雖然鞋子有先噴撥水劑，踩進了好幾灘的水，當下腳就覺得涼涼的，襪子已經吸飽飽了，24K開始不對勁，38K腳底水泡就痛到想放棄，最後一站的冰棒猶豫了一下還是沒拿，撐著保4入袋。 賽前宣言: ^=^ 賽後評分: 該有的都有 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 224.91 km  Diadora 5188 累積 : 610.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'25" | 00:10'49" | | 3 | 05'40" | 00:16'29" | | 4 | 05'32" | 00:22'01" | | 5 | 05'27" | 00:27'28" | | 6 | 05'27" | 00:32'55" | | 7 | 05'27" | 00:38'22" | | 8 | 05'18" | 00:43'40" | | 9 | 05'21" | 00:49'01" | | 10 | 05'15" | 00:54'16" | | 11 | 05'15" | 00:59'31" | | 12 | 05'18" | 01:04'49" | | 13 | 05'24" | 01:10'13" | | 14 | 05'20" | 01:15'33" | | 15 | 05'15" | 01:20'48" | | 16 | 05'29" | 01:26'17" | | 17 | 05'12" | 01:31'29" | | 18 | 05'15" | 01:36'44" | | 19 | 05'11" | 01:41'55" | | 20 | 05'28" | 01:47'23" | | 21 | 05'15" | 01:52'38" | | 22 | 05'21" | 01:57'59" | | 23 | 05'26" | 02:03'25" | | 24 | 06'28" | 02:09'53" | | 25 | 05'18" | 02:15'11" | | 26 | 05'24" | 02:20'35" | | 27 | 06'20" | 02:26'55" | | 28 | 05'21" | 02:32'16" | | 29 | 05'27" | 02:37'43" | | 30 | 05'55" | 02:43'38" | | 31 | 05'24" | 02:49'02" | | 32 | 06'01" | 02:55'03" | | 33 | 05'30" | 03:00'33" | | 34 | 05'41" | 03:06'14" | | 35 | 06'42" | 03:12'56" | | 36 | 05'48" | 03:18'44" | | 37 | 06'20" | 03:25'04" | | 38 | 06'48" | 03:31'52" | | 39 | 07'08" | 03:39'00" | | 40 | 07'06" | 03:46'06" | | 41 | 06'43" | 03:52'49" | | 41.9 | 06'06" | 03:58'35" |
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