10.3 km | 00:59:09 | 05:45/km日期: 2019-12-29 13:13 - 卡路里: 780 Cal - 平均步頻: 174
Pace: 01'44" / 05'39" / 05'45" / 07'03" / 06'01" / 06'42" / 07'26" / 05'49" / 05'41" / 05'35" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'03") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 04'59" | 272 / 10272 |
12月累積里程 : 243.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 05'39" | 00:07'23" |
| 3 | 05'45" | 00:13'08" |
| 4 | 07'03" | 00:20'11" |
| 5 | 06'01" | 00:26'12" |
| 6 | 06'42" | 00:32'54" |
| 7 | 07'26" | 00:40'20" |
| 8 | 05'49" | 00:46'09" |
| 9 | 05'41" | 00:51'50" |
| 10 | 05'35" | 00:57'25" |
| 10.3 | 05'00" | 00:58'47" |
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