5.0 km | 00:29:51 | 05:57/km日期: 2019-12-30 08:49 - 卡路里: 255 Cal - 平均步頻: 184
Pace: 06'38" / 05'55" / 05'54" / 05'54" / 06'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'01") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'54" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" (+00'01") | 1000 / 5000 |
| 6 | | 04'39" | 8 / 5008 |
12月累積里程 : 96.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'55" | 00:12'33" |
| 3 | 05'54" | 00:18'27" |
| 4 | 05'54" | 00:24'21" |
| 5 | 06'35" | 00:30'56" |
| 5.0 | 04'08" | 00:30'58" |
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