35.6 km | 03:11:25 | 05:22/km日期: 2014-08-16 06:20 - 平均心率: 78 - 卡路里: 2461 Cal - 溫度: 27°C - 濕度: 95%
Pace: 06'22" / 04'50" / 04'45" / 04'54" / 06'03" / 04'55" / 05'22" / 04'54" / 04'58" / 05'49" / 04'59" / 04'47" / 04'42" / 04'27" / 06'55" / 04'53" / 05'34" / 04'55" / 05'20" / 05'00" / 04'42" / 04'35" / 06'41" / 05'37" / 06'13" / 05'26" / 06'20" / 05'22" / 05'04" / 05'28" / 05'16" / 05'16" / 05'12" / 05'09" / 05'05" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'44") | 1000 / 1000 |
| 2 | | 04'49" (+00'12") | 1002 / 2002 |
| 3 | | 04'46" (+00'09") | 1009 / 3012 |
| 4 | | 04'53" (+00'16") | 1000 / 4013 |
| 5 | | 06'01" (+01'24") | 1005 / 5018 |
| 6 | | 04'55" (+00'18") | 999 / 6018 |
| 7 | | 05'22" (+00'45") | 1000 / 7018 |
| 8 | | 04'53" (+00'16") | 1006 / 8025 |
| 9 | | 04'58" (+00'21") | 1014 / 9039 |
| 10 | | 05'46" (+01'09") | 1005 / 10045 |
| 11 | | 04'58" (+00'21") | 1004 / 11049 |
| 12 | | 04'50" (+00'13") | 1005 / 12055 |
| 13 | | 04'41" (+00'04") | 1009 / 13065 |
| 14 | | 05'29" (+00'52") | 1013 / 14078 |
| 15 | | 05'53" (+01'16") | 1007 / 15085 |
| 16 | | 05'08" (+00'31") | 999 / 16085 |
| 17 | | 05'17" (+00'40") | 1003 / 17088 |
| 18 | | 04'53" (+00'16") | 1008 / 18097 |
| 19 | | 05'21" (+00'44") | 1003 / 19100 |
| 20 | | 05'00" (+00'23") | 1005 / 20106 |
| 21 | | 04'38" (+00'01") | 1001 / 21108 |
| 22 | | 04'37" | 1003 / 22111 |
| 23 | | 06'44" (+02'07") | 1010 / 23122 |
| 24 | | 05'48" (+01'11") | 1007 / 24129 |
| 25 | | 05'59" (+01'22") | 1008 / 25138 |
| 26 | | 05'39" (+01'02") | 1014 / 26153 |
| 27 | | 06'08" (+01'31") | 1000 / 27153 |
| 28 | | 05'18" (+00'41") | 1006 / 28159 |
| 29 | | 05'00" (+00'23") | 1014 / 29173 |
| 30 | | 05'34" (+00'57") | 1009 / 30183 |
| 31 | | 05'13" (+00'36") | 1005 / 31188 |
| 32 | | 05'14" (+00'37") | 1005 / 32194 |
| 33 | | 05'12" (+00'35") | 997 / 33191 |
| 34 | | 05'06" (+00'29") | 1013 / 34204 |
| 35 | | 05'03" (+00'26") | 999 / 35204 |
| 36 | | 07'10" (+02'33") | 643 / 35847 |
今天會內團練.雖然有些會友因為有要事或參加賽事不能參加.其他的會友還是擁躍參加.氣氛很棒.也特別感謝副會長辛苦的補給
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 486.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 04'50" | 00:11'12" |
| 3 | 04'45" | 00:15'57" |
| 4 | 04'54" | 00:20'51" |
| 5 | 06'03" | 00:26'54" |
| 6 | 04'55" | 00:31'49" |
| 7 | 05'22" | 00:37'11" |
| 8 | 04'54" | 00:42'05" |
| 9 | 04'58" | 00:47'03" |
| 10 | 05'49" | 00:52'52" |
| 11 | 04'59" | 00:57'51" |
| 12 | 04'47" | 01:02'38" |
| 13 | 04'42" | 01:07'20" |
| 14 | 04'27" | 01:11'47" |
| 15 | 06'55" | 01:18'42" |
| 16 | 04'53" | 01:23'35" |
| 17 | 05'34" | 01:29'09" |
| 18 | 04'55" | 01:34'04" |
| 19 | 05'20" | 01:39'24" |
| 20 | 05'00" | 01:44'24" |
| 21 | 04'42" | 01:49'06" |
| 22 | 04'35" | 01:53'41" |
| 23 | 06'41" | 02:00'22" |
| 24 | 05'37" | 02:05'59" |
| 25 | 06'13" | 02:12'12" |
| 26 | 05'26" | 02:17'38" |
| 27 | 06'20" | 02:23'58" |
| 28 | 05'22" | 02:29'20" |
| 29 | 05'04" | 02:34'24" |
| 30 | 05'28" | 02:39'52" |
| 31 | 05'16" | 02:45'08" |
| 32 | 05'16" | 02:50'24" |
| 33 | 05'12" | 02:55'36" |
| 34 | 05'09" | 03:00'45" |
| 35 | 05'05" | 03:05'50" |
| 35.6 | 08'50" | 03:11'25" |
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