10.0 km | 01:00:35 | 06:03/km日期: 2019-12-30 21:27 - 平均心率: 159 - 卡路里: 782 Cal - 平均步頻: 158
Pace: 06'38" / 06'36" / 06'22" / 05'57" / 06'07" / 06'04" / 05'52" / 05'51" / 05'39" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'05") | 1000 / 1000 |
| 2 | | 06'27" (+00'54") | 1000 / 2000 |
| 3 | | 06'21" (+00'48") | 1000 / 3000 |
| 4 | | 05'57" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 04'17" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 100.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'36" | 00:13'14" |
| 3 | 06'22" | 00:19'36" |
| 4 | 05'57" | 00:25'33" |
| 5 | 06'07" | 00:31'40" |
| 6 | 06'04" | 00:37'44" |
| 7 | 05'52" | 00:43'36" |
| 8 | 05'51" | 00:49'27" |
| 9 | 05'39" | 00:55'06" |
| 10 | 05'34" | 01:00'40" |
| 10.0 | 04'02" | 01:00'43" |
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