16.5 km | 01:21:04 | 04:55/km日期: 2019-12-30 22:37 - 平均心率: 151 - 卡路里: 1016 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85%
Pace: 05'05" / 04'51" / 05'00" / 04'39" / 05'07" / 04'54" / 05'04" / 05'05" / 04'59" / 04'38" / 04'51" / 05'06" / 04'43" / 04'52" / 04'56" / 04'53" / 04'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
228.65 km 
NIKE Zoom Fly 3 累積 :
446.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'51" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 04'39" | 00:19'35" |
| 5 | 05'07" | 00:24'42" |
| 6 | 04'54" | 00:29'36" |
| 7 | 05'04" | 00:34'40" |
| 8 | 05'05" | 00:39'45" |
| 9 | 04'59" | 00:44'44" |
| 10 | 04'38" | 00:49'22" |
| 11 | 04'51" | 00:54'13" |
| 12 | 05'06" | 00:59'19" |
| 13 | 04'43" | 01:04'02" |
| 14 | 04'52" | 01:08'54" |
| 15 | 04'56" | 01:13'50" |
| 16 | 04'53" | 01:18'43" |
| 16.5 | 04'55" | 01:21'05" |
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