22.4 km | 02:49:01 | 07:32/km日期: 2013-02-03 20:30 - 地點: 交大環校超半馬 - 平均心率: 161 - 卡路里: 1211 Cal - 溫度: 14°C - 濕度: 98%
Pace: 06'29" / 06'58" / 06'56" / 06'54" / 07'14" / 06'54" / 07'35" / 07'04" / 07'27" / 07'07" / 08'01" / 06'40" / 06'49" / 07'29" / 07'40" / 07'56" / 08'16" / 08'15" / 08'29" / 08'55" / 07'08" / 08'58" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 2246 / 2246 |
| 2 | | 06'58" (+00'08") | 2241 / 4487 |
| 3 | | 07'08" (+00'18") | 2237 / 6725 |
| 4 | | 07'14" (+00'24") | 2249 / 8975 |
| 5 | | 07'24" (+00'34") | 2232 / 11208 |
| 6 | | 07'16" (+00'26") | 2233 / 13441 |
| 7 | | 07'31" (+00'41") | 2246 / 15687 |
| 8 | | 08'07" (+01'17") | 2237 / 17925 |
| 9 | | 08'44" (+01'54") | 2248 / 20173 |
| 10 | | 08'01" (+01'11") | 2239 / 22413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 131.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'58" | 00:13'27" |
| 3 | 06'56" | 00:20'23" |
| 4 | 06'54" | 00:27'17" |
| 5 | 07'14" | 00:34'31" |
| 6 | 06'54" | 00:41'25" |
| 7 | 07'35" | 00:49'00" |
| 8 | 07'04" | 00:56'04" |
| 9 | 07'27" | 01:03'31" |
| 10 | 07'07" | 01:10'38" |
| 11 | 08'01" | 01:18'39" |
| 12 | 06'40" | 01:25'19" |
| 13 | 06'49" | 01:32'08" |
| 14 | 07'29" | 01:39'37" |
| 15 | 07'40" | 01:47'17" |
| 16 | 07'56" | 01:55'13" |
| 17 | 08'16" | 02:03'29" |
| 18 | 08'15" | 02:11'44" |
| 19 | 08'29" | 02:20'13" |
| 20 | 08'55" | 02:29'08" |
| 21 | 07'08" | 02:36'16" |
| 22 | 08'58" | 02:45'14" |
| 22.4 | 08'52" | 02:49'01" |
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