13.6 km | 01:01:38 | 04:32/km日期: 2019-12-31 12:02 - 平均心率: 155 - 卡路里: 762 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 78%
Pace: 04'41" / 04'46" / 04'14" / 04'10" / 06'06" / 04'24" / 04'17" / 04'13" / 04'20" / 04'40" / 04'33" / 04'19" / 06'36" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'40") | 1000 / 1000 |
| 2 | | 04'48" (+00'47") | 300 / 1300 |
| 3 | | 04'11" (+00'10") | 844 / 2144 |
| 4 | | 04'12" (+00'11") | 830 / 2975 |
| 5 | | 04'09" (+00'08") | 835 / 3811 |
| 6 | | 04'13" (+00'12") | 834 / 4646 |
| 7 | | 04'51" (+00'50") | 851 / 5497 |
| 8 | | 04'16" (+00'15") | 849 / 6347 |
| 9 | | 04'16" (+00'15") | 863 / 7210 |
| 10 | | 04'16" (+00'15") | 848 / 8059 |
| 11 | | 04'16" (+00'15") | 851 / 8911 |
| 12 | | 04'17" (+00'16") | 841 / 9752 |
| 13 | | 04'57" (+00'56") | 842 / 10595 |
| 14 | | 04'21" (+00'20") | 843 / 11438 |
| 15 | | 04'01" | 837 / 12276 |
| 16 | | 06'29" (+02'28") | 1000 / 13276 |
| 17 | | 04'28" (+00'27") | 315 / 13592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 365.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'46" | 00:09'27" |
| 3 | 04'14" | 00:13'41" |
| 4 | 04'10" | 00:17'51" |
| 5 | 06'06" | 00:23'57" |
| 6 | 04'24" | 00:28'21" |
| 7 | 04'17" | 00:32'38" |
| 8 | 04'13" | 00:36'51" |
| 9 | 04'20" | 00:41'11" |
| 10 | 04'40" | 00:45'51" |
| 11 | 04'33" | 00:50'24" |
| 12 | 04'19" | 00:54'43" |
| 13 | 06'36" | 01:01'19" |
| 13.6 | 04'42" | 01:04'06" |
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