21.2 km | 02:04:10 | 05:51/km日期: 2019-12-31 15:19 - 地點: 河濱公園 - 天氣: 陰 - 平均心率: 149 - 卡路里: 1348 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 78%
Pace: 06'34" / 06'04" / 05'53" / 05'57" / 05'46" / 05'45" / 05'49" / 05'58" / 05'50" / 06'02" / 06'25" / 05'54" / 06'10" / 05'49" / 06'01" / 05'30" / 05'50" / 05'29" / 05'24" / 05'51" / 05'14" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'21") | 1000 / 1000 |
| 2 | | 06'03" (+00'50") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 05'57" (+00'44") | 1000 / 4000 |
| 5 | | 05'45" (+00'32") | 1000 / 5000 |
| 6 | | 05'45" (+00'32") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'57" (+00'44") | 1000 / 8000 |
| 9 | | 05'50" (+00'37") | 1000 / 9000 |
| 10 | | 06'02" (+00'49") | 1000 / 10000 |
| 11 | | 06'24" (+01'11") | 1000 / 11000 |
| 12 | | 05'54" (+00'41") | 1000 / 12000 |
| 13 | | 06'10" (+00'57") | 1000 / 13000 |
| 14 | | 05'48" (+00'35") | 1000 / 14000 |
| 15 | | 06'01" (+00'48") | 1000 / 15000 |
| 16 | | 05'30" (+00'17") | 1000 / 16000 |
| 17 | | 05'49" (+00'36") | 1000 / 17000 |
| 18 | | 05'28" (+00'15") | 1000 / 18000 |
| 19 | | 05'24" (+00'11") | 1000 / 19000 |
| 20 | | 05'42" (+00'29") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 05'13" | 202 / 21202 |
#揮別 2019 以半馬作ending ...
#感謝大家這一年來的的愛護與鼓勵，有你們真好👍❤😀
#迎接 2020 大家再創佳績
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
301.60 km 
ㄚ拖 3黑 累積 :
2837.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 05'53" | 00:18'31" |
| 4 | 05'57" | 00:24'28" |
| 5 | 05'46" | 00:30'14" |
| 6 | 05'45" | 00:35'59" |
| 7 | 05'49" | 00:41'48" |
| 8 | 05'58" | 00:47'46" |
| 9 | 05'50" | 00:53'36" |
| 10 | 06'02" | 00:59'38" |
| 11 | 06'25" | 01:06'03" |
| 12 | 05'54" | 01:11'57" |
| 13 | 06'10" | 01:18'07" |
| 14 | 05'49" | 01:23'56" |
| 15 | 06'01" | 01:29'57" |
| 16 | 05'30" | 01:35'27" |
| 17 | 05'50" | 01:41'17" |
| 18 | 05'29" | 01:46'46" |
| 19 | 05'24" | 01:52'10" |
| 20 | 05'51" | 01:58'01" |
| 21 | 05'14" | 02:03'15" |
| 21.2 | 05'11" | 02:04'18" |
展開計圈分析
留言 
