30.0 km | 02:25:34 | 04:50/km日期: 2019-12-31 15:11 - 總爬升: 888 m - 卡路里: 1488 Cal - 總步數: 27662 - 平均步頻: 190 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 63%
Pace: 04'52" / 04'43" / 04'45" / 04'49" / 06'20" / 03'18" / 04'45" / 04'53" / 04'50" / 04'51" / 04'51" / 04'55" / 04'51" / 04'47" / 04'52" / 04'48" / 04'36" / 04'51" / 04'44" / 04'45" / 04'41" / 04'45" / 04'42" / 04'41" / 04'56" / 08'07" / 02'07" / 05'03" / 05'08" / 04'56" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+02'35") | 1000 / 1000 | 184 / 110 |
| 2 | | 04'43" (+02'25") | 1009 / 2009 | 189 / 111 |
| 3 | | 04'39" (+02'21") | 1007 / 3016 | 192 / 111 |
| 4 | | 04'48" (+02'30") | 1001 / 4017 | 191 / 108 |
| 5 | | 04'54" (+02'36") | 1289 / 5307 | 190 / 107 |
| 6 | | 03'24" (+01'06") | 1010 / 6317 | 191 / 152 |
| 7 | | 04'41" (+02'23") | 1001 / 7319 | 191 / 111 |
| 8 | | 04'52" (+02'34") | 1003 / 8322 | 192 / 106 |
| 9 | | 04'51" (+02'33") | 1005 / 9327 | 190 / 107 |
| 10 | | 04'46" (+02'28") | 1003 / 10331 | 189 / 110 |
| 11 | | 04'52" (+02'34") | 1006 / 11338 | 190 / 107 |
| 12 | | 04'53" (+02'35") | 1004 / 12342 | 191 / 106 |
| 13 | | 04'48" (+02'30") | 1007 / 13350 | 188 / 110 |
| 14 | | 04'45" (+02'27") | 1006 / 14356 | 187 / 112 |
| 15 | | 04'51" (+02'33") | 1002 / 15359 | 186 / 110 |
| 16 | | 04'44" (+02'26") | 1009 / 16368 | 189 / 111 |
| 17 | | 04'37" (+02'19") | 1010 / 17378 | 188 / 114 |
| 18 | | 04'46" (+02'28") | 1006 / 18385 | 190 / 110 |
| 19 | | 04'45" (+02'27") | 1005 / 19390 | 188 / 111 |
| 20 | | 04'42" (+02'24") | 1009 / 20399 | 189 / 111 |
| 21 | | 04'39" (+02'21") | 1004 / 21403 | 190 / 112 |
| 22 | | 04'41" (+02'23") | 1002 / 22405 | 189 / 112 |
| 23 | | 04'40" (+02'22") | 1004 / 23410 | 191 / 111 |
| 24 | | 04'41" (+02'23") | 1008 / 24419 | 190 / 111 |
| 25 | | 04'54" (+02'36") | 1005 / 25424 | 188 / 107 |
| 26 | | 05'13" (+02'55") | 1516 / 26941 | 190 / 100 |
| 27 | | 02'18" | 1001 / 27942 | 192 / 224 |
| 28 | | 05'00" (+02'42") | 1001 / 28944 | 191 / 104 |
| 29 | | 05'13" (+02'55") | 1005 / 29950 | 189 / 100 |
| 30 | | 04'52" (+02'34") | 1004 / 30954 | 192 / 106 |
12月累積里程 : 276.94 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'43" | 00:09'35" |
| 3 | 04'45" | 00:14'20" |
| 4 | 04'49" | 00:19'09" |
| 5 | 06'20" | 00:25'29" |
| 6 | 03'18" | 00:28'47" |
| 7 | 04'45" | 00:33'32" |
| 8 | 04'53" | 00:38'25" |
| 9 | 04'50" | 00:43'15" |
| 10 | 04'51" | 00:48'06" |
| 11 | 04'51" | 00:52'57" |
| 12 | 04'55" | 00:57'52" |
| 13 | 04'51" | 01:02'43" |
| 14 | 04'47" | 01:07'30" |
| 15 | 04'52" | 01:12'22" |
| 16 | 04'48" | 01:17'10" |
| 17 | 04'36" | 01:21'46" |
| 18 | 04'51" | 01:26'37" |
| 19 | 04'44" | 01:31'21" |
| 20 | 04'45" | 01:36'06" |
| 21 | 04'41" | 01:40'47" |
| 22 | 04'45" | 01:45'32" |
| 23 | 04'42" | 01:50'14" |
| 24 | 04'41" | 01:54'55" |
| 25 | 04'56" | 01:59'51" |
| 26 | 08'07" | 02:07'58" |
| 27 | 02'07" | 02:10'05" |
| 28 | 05'03" | 02:15'08" |
| 29 | 05'08" | 02:20'16" |
| 30 | 04'56" | 02:25'12" |
| 30.0 | 11'34" | 02:25'34" |
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