35.6 km | 03:28:46 | 05:52/km日期: 2019-12-31 16:07 - 總爬升: 851 m - 平均心率: 169 - 卡路里: 2341 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 70%
Pace: 07'15" / 06'37" / 07'15" / 06'14" / 06'13" / 06'14" / 05'38" / 05'54" / 05'30" / 05'53" / 05'40" / 12'31" / 06'09" / 05'51" / 05'42" / 06'35" / 05'56" / 05'59" / 05'45" / 07'33" / 06'06" / 05'46" / 07'09" / 05'52" / 05'19" / 05'15" / 05'19" / 05'14" / 05'09" / 05'03" / 05'06" / 05'08" / 05'08" / 04'51" / 06'22" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'25") | 1000 / 1000 |
| 2 | | 06'36" (+01'46") | 1000 / 2000 |
| 3 | | 07'15" (+02'25") | 1000 / 3000 |
| 4 | | 06'13" (+01'23") | 1000 / 4000 |
| 5 | | 06'13" (+01'23") | 1000 / 5000 |
| 6 | | 06'13" (+01'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'48") | 1000 / 7000 |
| 8 | | 05'53" (+01'03") | 1000 / 8000 |
| 9 | | 05'29" (+00'39") | 1000 / 9000 |
| 10 | | 05'53" (+01'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'50") | 1000 / 11000 |
| 12 | | 06'14" (+01'24") | 1000 / 12000 |
| 13 | | 06'08" (+01'18") | 1000 / 13000 |
| 14 | | 05'51" (+01'01") | 1000 / 14000 |
| 15 | | 05'41" (+00'51") | 1000 / 15000 |
| 16 | | 06'35" (+01'45") | 1000 / 16000 |
| 17 | | 05'55" (+01'05") | 1000 / 17000 |
| 18 | | 05'58" (+01'08") | 1000 / 18000 |
| 19 | | 05'45" (+00'55") | 1000 / 19000 |
| 20 | | 07'32" (+02'42") | 1000 / 20000 |
| 21 | | 06'06" (+01'16") | 1000 / 21000 |
| 22 | | 05'45" (+00'55") | 1000 / 22000 |
| 23 | | 05'45" (+00'55") | 1000 / 23000 |
| 24 | | 05'52" (+01'02") | 1000 / 24000 |
| 25 | | 05'18" (+00'28") | 1000 / 25000 |
| 26 | | 05'15" (+00'25") | 1000 / 26000 |
| 27 | | 05'18" (+00'28") | 1000 / 27000 |
| 28 | | 05'14" (+00'24") | 1000 / 28000 |
| 29 | | 05'08" (+00'18") | 1000 / 29000 |
| 30 | | 05'02" (+00'12") | 1000 / 30000 |
| 31 | | 05'06" (+00'16") | 1000 / 31000 |
| 32 | | 05'07" (+00'17") | 1000 / 32000 |
| 33 | | 05'07" (+00'17") | 1000 / 33000 |
| 34 | | 04'50" | 1000 / 34000 |
| 35 | | 06'22" (+01'32") | 1000 / 35000 |
| 36 | | 05'43" (+00'53") | 569 / 35569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 : 292.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'37" | 00:13'52" |
| 3 | 07'15" | 00:21'07" |
| 4 | 06'14" | 00:27'21" |
| 5 | 06'13" | 00:33'34" |
| 6 | 06'14" | 00:39'48" |
| 7 | 05'38" | 00:45'26" |
| 8 | 05'54" | 00:51'20" |
| 9 | 05'30" | 00:56'50" |
| 10 | 05'53" | 01:02'43" |
| 11 | 05'40" | 01:08'23" |
| 12 | 12'31" | 01:20'54" |
| 13 | 06'09" | 01:27'03" |
| 14 | 05'51" | 01:32'54" |
| 15 | 05'42" | 01:38'36" |
| 16 | 06'35" | 01:45'11" |
| 17 | 05'56" | 01:51'07" |
| 18 | 05'59" | 01:57'06" |
| 19 | 05'45" | 02:02'51" |
| 20 | 07'33" | 02:10'24" |
| 21 | 06'06" | 02:16'30" |
| 22 | 05'46" | 02:22'16" |
| 23 | 07'09" | 02:29'25" |
| 24 | 05'52" | 02:35'17" |
| 25 | 05'19" | 02:40'36" |
| 26 | 05'15" | 02:45'51" |
| 27 | 05'19" | 02:51'10" |
| 28 | 05'14" | 02:56'24" |
| 29 | 05'09" | 03:01'33" |
| 30 | 05'03" | 03:06'36" |
| 31 | 05'06" | 03:11'42" |
| 32 | 05'08" | 03:16'50" |
| 33 | 05'08" | 03:21'58" |
| 34 | 04'51" | 03:26'49" |
| 35 | 06'22" | 03:33'11" |
| 35.6 | 05'42" | 03:36'26" |
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