10.0 km | 01:45:03 | 10:29/km日期: 2020-01-01 05:31 - 平均心率: 134 - 卡路里: 853 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 83%
Pace: 06'24" / 06'50" / 07'12" / 07'30" / 07'49" / 07'39" / 08'08" / 06'47" / 19'27" / 26'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'04") | 1000 / 1000 |
| 2 | | 06'49" (+00'03") | 1000 / 2000 |
| 3 | | 07'11" (+00'25") | 1000 / 3000 |
| 4 | | 07'29" (+00'43") | 1000 / 4000 |
| 5 | | 07'49" (+01'03") | 1000 / 5000 |
| 6 | | 07'38" (+00'52") | 1000 / 6000 |
| 7 | | 08'07" (+01'21") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 19'27" (+12'41") | 1000 / 9000 |
| 10 | | 26'47" (+20'01") | 1000 / 10000 |
| 11 | | 02'48" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 346.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'50" | 00:13'14" |
| 3 | 07'12" | 00:20'26" |
| 4 | 07'30" | 00:27'56" |
| 5 | 07'49" | 00:35'45" |
| 6 | 07'39" | 00:43'24" |
| 7 | 08'08" | 00:51'32" |
| 8 | 06'47" | 00:58'19" |
| 9 | 19'27" | 01:17'46" |
| 10 | 26'48" | 01:44'34" |
| 10.0 | 03'14" | 01:44'37" |
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