19.6 km | 02:06:45 | 06:27/km日期: 2020-01-01 05:16 - 平均心率: 126 - 卡路里: 840 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 87%
Pace: 17'07" / 06'01" / 05'34" / 06'28" / 05'56" / 06'46" / 18'22" / 07'45" / 07'16" / 06'06" / 08'20" / 06'14" / 09'17" / 07'06" / 07'28" / 06'40" / 06'21" / 07'31" / 06'34" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'15" (+00'42") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 06'22" (+00'49") | 1000 / 6000 |
| 7 | | 09'38" (+04'05") | 1000 / 7000 |
| 8 | | 07'07" (+01'34") | 1000 / 8000 |
| 9 | | 06'27" (+00'54") | 1000 / 9000 |
| 10 | | 06'04" (+00'31") | 1000 / 10000 |
| 11 | | 06'10" (+00'37") | 1000 / 11000 |
| 12 | | 06'12" (+00'39") | 1000 / 12000 |
| 13 | | 06'05" (+00'32") | 1000 / 13000 |
| 14 | | 06'19" (+00'46") | 1000 / 14000 |
| 15 | | 05'52" (+00'19") | 1000 / 15000 |
| 16 | | 06'03" (+00'30") | 1000 / 16000 |
| 17 | | 06'19" (+00'46") | 1000 / 17000 |
| 18 | | 07'10" (+01'37") | 1000 / 18000 |
| 19 | | 05'49" (+00'16") | 1000 / 19000 |
| 20 | | 05'44" (+00'11") | 628 / 19628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
131.13 km 
asics T7B3N-4358 累積 :
3806.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'07" | 00:17'07" |
| 2 | 06'01" | 00:23'08" |
| 3 | 05'34" | 00:28'42" |
| 4 | 06'28" | 00:35'10" |
| 5 | 05'56" | 00:41'06" |
| 6 | 06'46" | 00:47'52" |
| 7 | 18'22" | 01:06'14" |
| 8 | 07'45" | 01:13'59" |
| 9 | 07'16" | 01:21'15" |
| 10 | 06'06" | 01:27'21" |
| 11 | 08'20" | 01:35'41" |
| 12 | 06'14" | 01:41'55" |
| 13 | 09'17" | 01:51'12" |
| 14 | 07'06" | 01:58'18" |
| 15 | 07'28" | 02:05'46" |
| 16 | 06'40" | 02:12'26" |
| 17 | 06'21" | 02:18'47" |
| 18 | 07'31" | 02:26'18" |
| 19 | 06'34" | 02:32'52" |
| 19.6 | 05'43" | 02:36'28" |
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