16.2 km | 01:44:27 | 06:25/km日期: 2020-01-01 06:07 - 總爬升: 248 m - 平均心率: 139 - 卡路里: 772 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 81%
Pace: 07'49" / 07'10" / 07'43" / 06'59" / 06'03" / 06'05" / 05'58" / 06'11" / 06'31" / 06'24" / 06'00" / 06'37" / 05'55" / 06'01" / 06'05" / 05'15" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'33") | 1000 / 1000 |
| 2 | | 07'10" (+01'55") | 1000 / 2000 |
| 3 | | 07'42" (+02'27") | 1000 / 3000 |
| 4 | | 06'58" (+01'43") | 1000 / 4000 |
| 5 | | 06'02" (+00'47") | 1000 / 5000 |
| 6 | | 06'05" (+00'50") | 1000 / 6000 |
| 7 | | 05'57" (+00'42") | 1000 / 7000 |
| 8 | | 06'10" (+00'55") | 1000 / 8000 |
| 9 | | 06'30" (+01'15") | 1000 / 9000 |
| 10 | | 06'24" (+01'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'44") | 1000 / 11000 |
| 12 | | 06'37" (+01'22") | 1000 / 12000 |
| 13 | | 05'54" (+00'39") | 1000 / 13000 |
| 14 | | 06'01" (+00'46") | 1000 / 14000 |
| 15 | | 06'05" (+00'50") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 06'55" (+01'40") | 245 / 16245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 171.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'10" | 00:14'59" |
| 3 | 07'43" | 00:22'42" |
| 4 | 06'59" | 00:29'41" |
| 5 | 06'03" | 00:35'44" |
| 6 | 06'05" | 00:41'49" |
| 7 | 05'58" | 00:47'47" |
| 8 | 06'11" | 00:53'58" |
| 9 | 06'31" | 01:00'29" |
| 10 | 06'24" | 01:06'53" |
| 11 | 06'00" | 01:12'53" |
| 12 | 06'37" | 01:19'30" |
| 13 | 05'55" | 01:25'25" |
| 14 | 06'01" | 01:31'26" |
| 15 | 06'05" | 01:37'31" |
| 16 | 05'15" | 01:42'46" |
| 16.2 | 06'55" | 01:44'28" |
留言 
展開計圈分析
