22.0 km | 01:52:41 | 05:06/km日期: 2020-01-01 07:22 - 地點: 華中橋河濱 - 天氣: 冷 - 平均心率: 142 - 卡路里: 1058 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 89%
Pace: 06'09" / 05'29" / 05'32" / 04'58" / 05'12" / 05'06" / 05'01" / 05'00" / 05'05" / 05'06" / 05'16" / 05'01" / 05'02" / 05'01" / 04'57" / 04'51" / 04'52" / 04'52" / 04'51" / 04'43" / 05'04" / 04'51" / 25'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'26") | 1000 / 1000 |
| 2 | | 05'29" (+00'47") | 1000 / 2000 |
| 3 | | 05'31" (+00'49") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'29") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'22") | 1000 / 9000 |
| 10 | | 05'06" (+00'24") | 1000 / 10000 |
| 11 | | 05'15" (+00'33") | 1000 / 11000 |
| 12 | | 05'00" (+00'18") | 1000 / 12000 |
| 13 | | 05'01" (+00'19") | 1000 / 13000 |
| 14 | | 05'00" (+00'18") | 1000 / 14000 |
| 15 | | 04'57" (+00'15") | 1000 / 15000 |
| 16 | | 04'50" (+00'08") | 1000 / 16000 |
| 17 | | 04'51" (+00'09") | 1000 / 17000 |
| 18 | | 04'52" (+00'10") | 1000 / 18000 |
| 19 | | 04'51" (+00'09") | 1000 / 19000 |
| 20 | | 04'42" | 1000 / 20000 |
| 21 | | 05'04" (+00'22") | 1000 / 21000 |
| 22 | | 04'51" (+00'09") | 1000 / 22000 |
| 23 | | 25'02" (+20'20") | 28 / 22028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
205.23 km 
nb 1500V5 累積 :
918.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'29" | 00:11'38" |
| 3 | 05'32" | 00:17'10" |
| 4 | 04'58" | 00:22'08" |
| 5 | 05'12" | 00:27'20" |
| 6 | 05'06" | 00:32'26" |
| 7 | 05'01" | 00:37'27" |
| 8 | 05'00" | 00:42'27" |
| 9 | 05'05" | 00:47'32" |
| 10 | 05'06" | 00:52'38" |
| 11 | 05'16" | 00:57'54" |
| 12 | 05'01" | 01:02'55" |
| 13 | 05'02" | 01:07'57" |
| 14 | 05'01" | 01:12'58" |
| 15 | 04'57" | 01:17'55" |
| 16 | 04'51" | 01:22'46" |
| 17 | 04'52" | 01:27'38" |
| 18 | 04'52" | 01:32'30" |
| 19 | 04'51" | 01:37'21" |
| 20 | 04'43" | 01:42'04" |
| 21 | 05'04" | 01:47'08" |
| 22 | 04'51" | 01:51'59" |
| 22.0 | 25'25" | 01:52'42" |
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