22.5 km | 02:18:43 | 06:10/km日期: 2020-01-01 08:43 - 總爬升: 205 m - 平均心率: 141 - 卡路里: 1324 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 90%
Pace: 10'50" / 05'29" / 09'00" / 05'19" / 05'34" / 05'59" / 07'54" / 06'23" / 08'50" / 05'01" / 05'47" / 05'39" / 07'33" / 05'46" / 06'33" / 07'01" / 06'05" / 06'37" / 05'38" / 07'54" / 06'19" / 07'31" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'19") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 06'12" (+01'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'59" (+00'57") | 1000 / 6000 |
| 7 | | 11'30" (+06'28") | 11 / 6011 |
| 8 | | 05'39" (+00'37") | 1000 / 7011 |
| 9 | | 05'57" (+00'55") | 1000 / 8011 |
| 10 | | 07'08" (+02'06") | 1000 / 9011 |
| 11 | | 05'02" | 1000 / 10011 |
| 12 | | 05'45" (+00'43") | 1000 / 11011 |
| 13 | | 05'42" (+00'40") | 1000 / 12011 |
| 14 | | 05'27" (+00'25") | 1000 / 13011 |
| 15 | | 05'46" (+00'44") | 1000 / 14011 |
| 16 | | 06'16" (+01'14") | 1000 / 15011 |
| 17 | | 06'23" (+01'21") | 1000 / 16011 |
| 18 | | 06'01" (+00'59") | 1000 / 17011 |
| 19 | | 06'37" (+01'35") | 1000 / 18011 |
| 20 | | 05'41" (+00'39") | 1000 / 19011 |
| 21 | | 06'45" (+01'43") | 1000 / 20011 |
| 22 | | 06'21" (+01'19") | 1000 / 21011 |
| 23 | | 07'29" (+02'27") | 1000 / 22011 |
| 24 | | 07'25" (+02'23") | 482 / 22494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 224.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 05'29" | 00:16'19" |
| 3 | 09'00" | 00:25'19" |
| 4 | 05'19" | 00:30'38" |
| 5 | 05'34" | 00:36'12" |
| 6 | 05'59" | 00:42'11" |
| 7 | 07'54" | 00:50'05" |
| 8 | 06'23" | 00:56'28" |
| 9 | 08'50" | 01:05'18" |
| 10 | 05'01" | 01:10'19" |
| 11 | 05'47" | 01:16'06" |
| 12 | 05'39" | 01:21'45" |
| 13 | 07'33" | 01:29'18" |
| 14 | 05'46" | 01:35'04" |
| 15 | 06'33" | 01:41'37" |
| 16 | 07'01" | 01:48'38" |
| 17 | 06'05" | 01:54'43" |
| 18 | 06'37" | 02:01'20" |
| 19 | 05'38" | 02:06'58" |
| 20 | 07'54" | 02:14'52" |
| 21 | 06'19" | 02:21'11" |
| 22 | 07'31" | 02:28'42" |
| 22.5 | 07'25" | 02:32'22" |
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