27.0 km | 03:36:05 | 07:59/km日期: 2014-08-16 17:25 - 總爬升: 441 m - 地點: 西貢 -> TY - 天氣: Good - 平均心率: 152 - 卡路里: 1605 Cal - 溫度: 31°C - 濕度: 76%
Pace: 06'41" / 06'21" / 06'24" / 09'06" / 07'16" / 08'44" / 09'31" / 09'52" / 07'08" / 10'31" / 06'55" / 20'03" / 30'40" / 00'01" / 00'04" / 06'30" / 23'18" / 07'40" / 06'47" / 08'22" / 13'22" / 07'45" / 09'02" / 12'33" / 06'33" / 255'50" /
一路上見到很多速限路牌, 有70..50..80, 我很守法, 我一一滿足了要求, 沒有超速！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
167.56 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
1035.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'24" | 00:19'26" |
| 4 | 09'06" | 00:28'32" |
| 5 | 07'16" | 00:35'48" |
| 6 | 08'44" | 00:44'32" |
| 7 | 09'31" | 00:54'03" |
| 8 | 09'52" | 01:03'55" |
| 9 | 07'08" | 01:11'03" |
| 10 | 10'31" | 01:21'34" |
| 11 | 06'55" | 01:28'29" |
| 12 | 20'03" | 01:48'32" |
| 13 | 30'40" | 02:19'12" |
| 14 | 00'01" | 02:19'13" |
| 15 | 00'04" | 02:19'17" |
| 16 | 06'30" | 02:25'47" |
| 17 | 23'18" | 02:49'05" |
| 18 | 07'40" | 02:56'45" |
| 19 | 06'47" | 03:03'32" |
| 20 | 08'22" | 03:11'54" |
| 21 | 13'22" | 03:25'16" |
| 22 | 07'45" | 03:33'01" |
| 23 | 09'02" | 03:42'03" |
| 24 | 12'33" | 03:54'36" |
| 25 | 06'33" | 04:01'09" |
| 25.6 | 08'56" | 04:06'16" |
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