42.7 km | 03:56:23 | 05:31/km日期: 2020-01-01 07:01 - 平均心率: 164 - 卡路里: 2866 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 89%
Pace: 04'26" / 04'24" / 04'27" / 04'26" / 04'33" / 04'30" / 04'22" / 04'21" / 04'20" / 04'20" / 04'22" / 04'18" / 04'26" / 04'25" / 04'25" / 04'40" / 04'25" / 04'33" / 04'33" / 04'31" / 04'30" / 04'25" / 04'34" / 04'31" / 04'34" / 04'34" / 05'01" / 04'39" / 04'51" / 05'05" / 05'45" / 07'00" / 08'17" / 13'22" / 11'21" / 06'49" / 05'19" / 05'02" / 06'19" / 10'51" / 09'21" / 06'53" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'08") | 1000 / 1000 |
2 | | 04'23" (+00'05") | 1000 / 2000 |
3 | | 04'27" (+00'09") | 1000 / 3000 |
4 | | 04'26" (+00'08") | 1000 / 4000 |
5 | | 04'32" (+00'14") | 1000 / 5000 |
6 | | 04'29" (+00'11") | 1000 / 6000 |
7 | | 04'22" (+00'04") | 1000 / 7000 |
8 | | 04'20" (+00'02") | 1000 / 8000 |
9 | | 04'20" (+00'02") | 1000 / 9000 |
10 | | 04'19" (+00'01") | 1000 / 10000 |
11 | | 04'21" (+00'03") | 1000 / 11000 |
12 | | 04'18" | 1000 / 12000 |
13 | | 04'25" (+00'07") | 1000 / 13000 |
14 | | 04'24" (+00'06") | 1000 / 14000 |
15 | | 04'25" (+00'07") | 1000 / 15000 |
16 | | 04'39" (+00'21") | 1000 / 16000 |
17 | | 04'25" (+00'07") | 1000 / 17000 |
18 | | 04'33" (+00'15") | 1000 / 18000 |
19 | | 04'32" (+00'14") | 1000 / 19000 |
20 | | 04'31" (+00'13") | 1000 / 20000 |
21 | | 04'29" (+00'11") | 1000 / 21000 |
22 | | 04'24" (+00'06") | 1000 / 22000 |
23 | | 04'34" (+00'16") | 1000 / 23000 |
24 | | 04'30" (+00'12") | 1000 / 24000 |
25 | | 04'34" (+00'16") | 1000 / 25000 |
26 | | 04'33" (+00'15") | 1000 / 26000 |
27 | | 05'01" (+00'43") | 1000 / 27000 |
28 | | 04'39" (+00'21") | 1000 / 28000 |
29 | | 04'51" (+00'33") | 1000 / 29000 |
30 | | 05'04" (+00'46") | 1000 / 30000 |
31 | | 05'45" (+01'27") | 1000 / 31000 |
32 | | 06'59" (+02'41") | 1000 / 32000 |
33 | | 08'17" (+03'59") | 1000 / 33000 |
34 | | 13'22" (+09'04") | 1000 / 34000 |
35 | | 11'21" (+07'03") | 1000 / 35000 |
36 | | 06'48" (+02'30") | 1000 / 36000 |
37 | | 05'19" (+01'01") | 1000 / 37000 |
38 | | 05'02" (+00'44") | 1000 / 38000 |
39 | | 06'18" (+02'00") | 1000 / 39000 |
40 | | 10'51" (+06'33") | 1000 / 40000 |
41 | | 09'20" (+05'02") | 1000 / 41000 |
42 | | 06'53" (+02'35") | 1000 / 42000 |
43 | | 06'09" (+01'51") | 736 / 42736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 :
273.29 km 亞瑟士 虎走6 累積 :
978.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'24" | 00:08'50" |
3 | 04'27" | 00:13'17" |
4 | 04'26" | 00:17'43" |
5 | 04'33" | 00:22'16" |
6 | 04'30" | 00:26'46" |
7 | 04'22" | 00:31'08" |
8 | 04'21" | 00:35'29" |
9 | 04'20" | 00:39'49" |
10 | 04'20" | 00:44'09" |
11 | 04'22" | 00:48'31" |
12 | 04'18" | 00:52'49" |
13 | 04'26" | 00:57'15" |
14 | 04'25" | 01:01'40" |
15 | 04'25" | 01:06'05" |
16 | 04'40" | 01:10'45" |
17 | 04'25" | 01:15'10" |
18 | 04'33" | 01:19'43" |
19 | 04'33" | 01:24'16" |
20 | 04'31" | 01:28'47" |
21 | 04'30" | 01:33'17" |
22 | 04'25" | 01:37'42" |
23 | 04'34" | 01:42'16" |
24 | 04'31" | 01:46'47" |
25 | 04'34" | 01:51'21" |
26 | 04'34" | 01:55'55" |
27 | 05'01" | 02:00'56" |
28 | 04'39" | 02:05'35" |
29 | 04'51" | 02:10'26" |
30 | 05'05" | 02:15'31" |
31 | 05'45" | 02:21'16" |
32 | 07'00" | 02:28'16" |
33 | 08'17" | 02:36'33" |
34 | 13'22" | 02:49'55" |
35 | 11'21" | 03:01'16" |
36 | 06'49" | 03:08'05" |
37 | 05'19" | 03:13'24" |
38 | 05'02" | 03:18'26" |
39 | 06'19" | 03:24'45" |
40 | 10'51" | 03:35'36" |
41 | 09'21" | 03:44'57" |
42 | 06'53" | 03:51'50" |
42.7 | 06'10" | 03:56'23" |