33.2 km | 03:59:20 | 07:12/km日期: 2020-01-01 09:56 - 總爬升: 657 m - 卡路里: 2231 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 79%
Pace: 06'37" / 06'28" / 09'53" / 09'32" / 07'17" / 06'50" / 07'15" / 06'18" / 35'22" / 06'39" / 08'01" / 07'37" / 07'08" / 06'27" / 06'35" / 06'30" / 06'17" / 06'21" / 06'45" / 07'08" / 05'54" / 70'22" / 06'56" / 08'01" / 08'15" / 08'46" / 07'16" / 07'18" / 06'55" / 09'24" / 06'56" / 06'31" / 06'10" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'41") | 1000 / 1000 |
| 2 | | 06'28" (+00'34") | 1000 / 2000 |
| 3 | | 09'52" (+03'58") | 1000 / 3000 |
| 4 | | 09'31" (+03'37") | 1000 / 4000 |
| 5 | | 07'17" (+01'23") | 1000 / 5000 |
| 6 | | 06'50" (+00'56") | 1000 / 6000 |
| 7 | | 07'15" (+01'21") | 1000 / 7000 |
| 8 | | 06'17" (+00'23") | 1000 / 8000 |
| 9 | | 07'24" (+01'30") | 1000 / 9000 |
| 10 | | 06'38" (+00'44") | 1000 / 10000 |
| 11 | | 08'01" (+02'07") | 1000 / 11000 |
| 12 | | 07'37" (+01'43") | 1000 / 12000 |
| 13 | | 07'07" (+01'13") | 1000 / 13000 |
| 14 | | 06'27" (+00'33") | 1000 / 14000 |
| 15 | | 06'35" (+00'41") | 1000 / 15000 |
| 16 | | 06'29" (+00'35") | 1000 / 16000 |
| 17 | | 06'17" (+00'23") | 1000 / 17000 |
| 18 | | 06'21" (+00'27") | 1000 / 18000 |
| 19 | | 06'44" (+00'50") | 1000 / 19000 |
| 20 | | 07'08" (+01'14") | 1000 / 20000 |
| 21 | | 05'54" | 1000 / 21000 |
| 22 | | 06'25" (+00'31") | 1000 / 22000 |
| 23 | | 06'56" (+01'02") | 1000 / 23000 |
| 24 | | 08'01" (+02'07") | 1000 / 24000 |
| 25 | | 08'14" (+02'20") | 1000 / 25000 |
| 26 | | 08'46" (+02'52") | 1000 / 26000 |
| 27 | | 07'15" (+01'21") | 1000 / 27000 |
| 28 | | 07'17" (+01'23") | 1000 / 28000 |
| 29 | | 06'55" (+01'01") | 1000 / 29000 |
| 30 | | 09'24" (+03'30") | 1000 / 30000 |
| 31 | | 06'55" (+01'01") | 1000 / 31000 |
| 32 | | 06'30" (+00'36") | 1000 / 32000 |
| 33 | | 06'10" (+00'16") | 1000 / 33000 |
| 34 | | 07'41" (+01'47") | 198 / 33198 |
1月累積里程 : 202.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'28" | 00:13'05" |
| 3 | 09'53" | 00:22'58" |
| 4 | 09'32" | 00:32'30" |
| 5 | 07'17" | 00:39'47" |
| 6 | 06'50" | 00:46'37" |
| 7 | 07'15" | 00:53'52" |
| 8 | 06'18" | 01:00'10" |
| 9 | 35'22" | 01:35'32" |
| 10 | 06'39" | 01:42'11" |
| 11 | 08'01" | 01:50'12" |
| 12 | 07'37" | 01:57'49" |
| 13 | 07'08" | 02:04'57" |
| 14 | 06'27" | 02:11'24" |
| 15 | 06'35" | 02:17'59" |
| 16 | 06'30" | 02:24'29" |
| 17 | 06'17" | 02:30'46" |
| 18 | 06'21" | 02:37'07" |
| 19 | 06'45" | 02:43'52" |
| 20 | 07'08" | 02:51'00" |
| 21 | 05'54" | 02:56'54" |
| 22 | 70'22" | 04:07'16" |
| 23 | 06'56" | 04:14'12" |
| 24 | 08'01" | 04:22'13" |
| 25 | 08'15" | 04:30'28" |
| 26 | 08'46" | 04:39'14" |
| 27 | 07'16" | 04:46'30" |
| 28 | 07'18" | 04:53'48" |
| 29 | 06'55" | 05:00'43" |
| 30 | 09'24" | 05:10'07" |
| 31 | 06'56" | 05:17'03" |
| 32 | 06'31" | 05:23'34" |
| 33 | 06'10" | 05:29'44" |
| 33.2 | 07'43" | 05:31'16" |
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