22.4 km | 02:00:01 | 05:21/km日期: 2020-01-01 19:17 - 平均心率: 114 - 卡路里: 1332 Cal - 總步數: 22270 - 平均步頻: 185 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 78%
Pace: 05'58" / 05'42" / 05'40" / 05'29" / 05'24" / 05'26" / 05'13" / 05'21" / 05'19" / 05'20" / 05'19" / 05'24" / 05'15" / 05'09" / 05'08" / 05'53" / 05'17" / 05'12" / 05'08" / 05'08" / 05'03" / 04'59" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'01") | 1008 / 1008 | 180 / 92 |
| 2 | | 05'37" (+00'40") | 1004 / 2013 | 184 / 96 |
| 3 | | 05'37" (+00'40") | 1006 / 3019 | 185 / 95 |
| 4 | | 05'29" (+00'32") | 1006 / 4026 | 185 / 97 |
| 5 | | 05'21" (+00'24") | 1009 / 5035 | 187 / 99 |
| 6 | | 05'22" (+00'25") | 1000 / 6036 | 187 / 99 |
| 7 | | 05'13" (+00'16") | 1007 / 7043 | 187 / 102 |
| 8 | | 05'19" (+00'22") | 1004 / 8048 | 187 / 100 |
| 9 | | 05'16" (+00'19") | 1008 / 9056 | 187 / 101 |
| 10 | | 05'16" (+00'19") | 1001 / 10058 | 186 / 101 |
| 11 | | 05'21" (+00'24") | 1002 / 11060 | 185 / 100 |
| 12 | | 05'22" (+00'25") | 1004 / 12065 | 185 / 100 |
| 13 | | 05'12" (+00'15") | 1007 / 13072 | 186 / 102 |
| 14 | | 05'08" (+00'11") | 1001 / 14074 | 184 / 105 |
| 15 | | 05'06" (+00'09") | 1004 / 15079 | 184 / 106 |
| 16 | | 05'55" (+00'58") | 1000 / 16079 | 181 / 92 |
| 17 | | 05'16" (+00'19") | 1000 / 17080 | 184 / 102 |
| 18 | | 05'10" (+00'13") | 1004 / 18085 | 185 / 104 |
| 19 | | 05'08" (+00'11") | 1006 / 19092 | 185 / 104 |
| 20 | | 05'04" (+00'07") | 1000 / 20092 | 186 / 105 |
| 21 | | 05'02" (+00'05") | 1010 / 21102 | 187 / 105 |
| 22 | | 04'57" | 1006 / 22108 | 186 / 108 |
| 23 | | 04'51" | 425 / 22534 | 184 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
229.24 km 
母子鱷魚 新二代百變y拖 累積 :
1323.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 05'29" | 00:22'49" |
| 5 | 05'24" | 00:28'13" |
| 6 | 05'26" | 00:33'39" |
| 7 | 05'13" | 00:38'52" |
| 8 | 05'21" | 00:44'13" |
| 9 | 05'19" | 00:49'32" |
| 10 | 05'20" | 00:54'52" |
| 11 | 05'19" | 01:00'11" |
| 12 | 05'24" | 01:05'35" |
| 13 | 05'15" | 01:10'50" |
| 14 | 05'09" | 01:15'59" |
| 15 | 05'08" | 01:21'07" |
| 16 | 05'53" | 01:27'00" |
| 17 | 05'17" | 01:32'17" |
| 18 | 05'12" | 01:37'29" |
| 19 | 05'08" | 01:42'37" |
| 20 | 05'08" | 01:47'45" |
| 21 | 05'03" | 01:52'48" |
| 22 | 04'59" | 01:57'47" |
| 22.4 | 05'14" | 02:00'01" |
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