21.0 km | 01:29:04 | 04:14/km日期: 2020-01-01 17:09 - 地點: 學校-捷運 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1246 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 71%
Pace: 04'14" / 04'15" / 04'53" / 04'23" / 04'08" / 04'13" / 04'13" / 04'20" / 04'19" / 04'17" / 04'12" / 04'30" / 04'18" / 04'15" / 04'12" / 04'13" / 04'12" / 04'12" / 04'13" / 04'06" / 03'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'15") | 1000 / 1000 |
| 2 | | 04'15" (+00'17") | 1000 / 2000 |
| 3 | | 04'16" (+00'18") | 1000 / 3000 |
| 4 | | 04'23" (+00'25") | 1000 / 4000 |
| 5 | | 04'08" (+00'10") | 1000 / 5000 |
| 6 | | 04'12" (+00'14") | 1000 / 6000 |
| 7 | | 04'13" (+00'15") | 1000 / 7000 |
| 8 | | 04'20" (+00'22") | 1000 / 8000 |
| 9 | | 04'19" (+00'21") | 1000 / 9000 |
| 10 | | 04'16" (+00'18") | 1000 / 10000 |
| 11 | | 04'11" (+00'13") | 1000 / 11000 |
| 12 | | 04'28" (+00'30") | 1000 / 12000 |
| 13 | | 04'20" (+00'22") | 1000 / 13000 |
| 14 | | 04'15" (+00'17") | 1000 / 14000 |
| 15 | | 04'11" (+00'13") | 1000 / 15000 |
| 16 | | 04'12" (+00'14") | 1000 / 16000 |
| 17 | | 04'12" (+00'14") | 1000 / 17000 |
| 18 | | 04'11" (+00'13") | 1000 / 18000 |
| 19 | | 04'13" (+00'15") | 1000 / 19000 |
| 20 | | 04'05" (+00'07") | 1000 / 20000 |
| 21 | | 03'58" | 1000 / 21000 |
| 22 | | 03'20" | 23 / 21023 |
2020第一天，跑個半馬為今年的目標揭開序幕，期許今年能再進步。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
268.64 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'15" | 00:08'29" |
| 3 | 04'53" | 00:13'22" |
| 4 | 04'23" | 00:17'45" |
| 5 | 04'08" | 00:21'53" |
| 6 | 04'13" | 00:26'06" |
| 7 | 04'13" | 00:30'19" |
| 8 | 04'20" | 00:34'39" |
| 9 | 04'19" | 00:38'58" |
| 10 | 04'17" | 00:43'15" |
| 11 | 04'12" | 00:47'27" |
| 12 | 04'30" | 00:51'57" |
| 13 | 04'18" | 00:56'15" |
| 14 | 04'15" | 01:00'30" |
| 15 | 04'12" | 01:04'42" |
| 16 | 04'13" | 01:08'55" |
| 17 | 04'12" | 01:13'07" |
| 18 | 04'12" | 01:17'19" |
| 19 | 04'13" | 01:21'32" |
| 20 | 04'06" | 01:25'38" |
| 21 | 03'59" | 01:29'37" |
| 21.0 | 02'53" | 01:29'41" |
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