21.1 km | 02:18:44 | 06:34/km日期: 2020-01-02 04:19 - 平均心率: 122 - 卡路里: 1022 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 84%
Pace: 07'49" / 07'24" / 07'25" / 06'11" / 06'14" / 06'20" / 06'23" / 06'20" / 06'16" / 07'22" / 07'21" / 07'47" / 07'37" / 07'38" / 06'15" / 05'46" / 05'29" / 05'35" / 05'56" / 05'27" / 05'35" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'22") | 1000 / 1000 |
| 2 | | 07'23" (+01'56") | 1000 / 2000 |
| 3 | | 07'24" (+01'57") | 1000 / 3000 |
| 4 | | 06'11" (+00'44") | 1000 / 4000 |
| 5 | | 06'14" (+00'47") | 1000 / 5000 |
| 6 | | 06'20" (+00'53") | 1000 / 6000 |
| 7 | | 06'22" (+00'55") | 1000 / 7000 |
| 8 | | 06'18" (+00'51") | 1000 / 8000 |
| 9 | | 06'16" (+00'49") | 1000 / 9000 |
| 10 | | 07'22" (+01'55") | 1000 / 10000 |
| 11 | | 07'21" (+01'54") | 1000 / 11000 |
| 12 | | 07'46" (+02'19") | 1000 / 12000 |
| 13 | | 07'37" (+02'10") | 1000 / 13000 |
| 14 | | 07'37" (+02'10") | 1000 / 14000 |
| 15 | | 06'15" (+00'48") | 1000 / 15000 |
| 16 | | 05'45" (+00'18") | 1000 / 16000 |
| 17 | | 05'29" (+00'02") | 1000 / 17000 |
| 18 | | 05'34" (+00'07") | 1000 / 18000 |
| 19 | | 05'55" (+00'28") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'35" (+00'08") | 1000 / 21000 |
| 22 | | 06'41" (+01'14") | 87 / 21087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 334.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'24" | 00:15'13" |
| 3 | 07'25" | 00:22'38" |
| 4 | 06'11" | 00:28'49" |
| 5 | 06'14" | 00:35'03" |
| 6 | 06'20" | 00:41'23" |
| 7 | 06'23" | 00:47'46" |
| 8 | 06'20" | 00:54'06" |
| 9 | 06'16" | 01:00'22" |
| 10 | 07'22" | 01:07'44" |
| 11 | 07'21" | 01:15'05" |
| 12 | 07'47" | 01:22'52" |
| 13 | 07'37" | 01:30'29" |
| 14 | 07'38" | 01:38'07" |
| 15 | 06'15" | 01:44'22" |
| 16 | 05'46" | 01:50'08" |
| 17 | 05'29" | 01:55'37" |
| 18 | 05'35" | 02:01'12" |
| 19 | 05'56" | 02:07'08" |
| 20 | 05'27" | 02:12'35" |
| 21 | 05'35" | 02:18'10" |
| 21.1 | 06'38" | 02:18'45" |
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