17.4 km | 01:59:39 | 06:51/km日期: 2020-01-02 15:01 - 天氣: 晴 - 平均心率: 144 - 卡路里: 941 Cal - 總步數: 20480 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 45%
Pace: 07'39" / 06'15" / 05'52" / 05'31" / 06'08" / 07'35" / 06'45" / 07'01" / 07'04" / 07'05" / 07'04" / 07'01" / 06'54" / 12'29" / 05'44" / 05'35" / 05'27" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+02'13") | 1009 / 1009 | 164 / 79 |
| 2 | | 06'09" (+00'43") | 1002 / 2012 | 163 / 99 |
| 3 | | 05'50" (+00'24") | 1004 / 3017 | 163 / 104 |
| 4 | | 05'31" (+00'05") | 1008 / 4026 | 169 / 106 |
| 5 | | 06'04" (+00'38") | 1000 / 5026 | 171 / 95 |
| 6 | | 07'35" (+02'09") | 1008 / 6035 | 176 / 74 |
| 7 | | 06'43" (+01'17") | 1006 / 7041 | 174 / 84 |
| 8 | | 06'56" (+01'30") | 1008 / 8049 | 171 / 83 |
| 9 | | 07'00" (+01'34") | 1009 / 9059 | 170 / 83 |
| 10 | | 07'01" (+01'35") | 1008 / 10068 | 171 / 83 |
| 11 | | 07'01" (+01'35") | 1006 / 11074 | 170 / 83 |
| 12 | | 06'58" (+01'32") | 1006 / 12081 | 169 / 84 |
| 13 | | 06'53" (+01'27") | 1000 / 13081 | 170 / 85 |
| 14 | | 12'25" (+06'59") | 1007 / 14088 | 186 / 43 |
| 15 | | 05'40" (+00'14") | 1009 / 15098 | 168 / 104 |
| 16 | | 05'31" (+00'05") | 1000 / 16098 | 165 / 109 |
| 17 | | 05'26" | 1010 / 17108 | 164 / 111 |
| 18 | | 05'26" | 438 / 17546 | 166 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
342.20 km 
Lotto LT8AMR6600 累積 :
428.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'15" | 00:13'54" |
| 3 | 05'52" | 00:19'46" |
| 4 | 05'31" | 00:25'17" |
| 5 | 06'08" | 00:31'25" |
| 6 | 07'35" | 00:39'00" |
| 7 | 06'45" | 00:45'45" |
| 8 | 07'01" | 00:52'46" |
| 9 | 07'04" | 00:59'50" |
| 10 | 07'05" | 01:06'55" |
| 11 | 07'04" | 01:13'59" |
| 12 | 07'01" | 01:21'00" |
| 13 | 06'54" | 01:27'54" |
| 14 | 12'29" | 01:40'23" |
| 15 | 05'44" | 01:46'07" |
| 16 | 05'35" | 01:51'42" |
| 17 | 05'27" | 01:57'09" |
| 17.4 | 05'42" | 01:59'39" |
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