11.6 km | 01:11:39 | 06:11/km日期: 2020-01-02 20:25 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77%
Pace: 06'12" / 06'16" / 06'25" / 06'09" / 06'03" / 06'00" / 05'59" / 06'03" / 06'05" / 06'04" / 06'49" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'12") | 1000 / 1000 |
| 2 | | 06'16" (+00'17") | 1000 / 2000 |
| 3 | | 06'24" (+00'25") | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'03") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'02" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" (+00'06") | 1000 / 9000 |
| 10 | | 06'04" (+00'05") | 1000 / 10000 |
| 11 | | 06'49" (+00'50") | 1000 / 11000 |
| 12 | | 06'06" (+00'07") | 587 / 11587 |
1月累積里程 : 141.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 06'25" | 00:18'53" |
| 4 | 06'09" | 00:25'02" |
| 5 | 06'03" | 00:31'05" |
| 6 | 06'00" | 00:37'05" |
| 7 | 05'59" | 00:43'04" |
| 8 | 06'03" | 00:49'07" |
| 9 | 06'05" | 00:55'12" |
| 10 | 06'04" | 01:01'16" |
| 11 | 06'49" | 01:08'05" |
| 11.6 | 06'06" | 01:11'40" |
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