11.2 km | 00:59:46 | 05:19/km日期: 2020-01-03 06:06 - 平均心率: 160 - 卡路里: 610 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 87%
Pace: 06'03" / 05'53" / 05'30" / 05'53" / 05'14" / 05'46" / 05'06" / 05'05" / 04'54" / 04'49" / 04'56" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'14") | 1000 / 1000 |
| 2 | | 05'52" (+01'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'41") | 1000 / 3000 |
| 4 | | 05'52" (+01'03") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'20" (+00'31") | 1000 / 6000 |
| 7 | | 05'06" (+00'17") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'55" (+00'06") | 1000 / 11000 |
| 12 | | 04'48" | 220 / 11220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 231.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'30" | 00:17'26" |
| 4 | 05'53" | 00:23'19" |
| 5 | 05'14" | 00:28'33" |
| 6 | 05'46" | 00:34'19" |
| 7 | 05'06" | 00:39'25" |
| 8 | 05'05" | 00:44'30" |
| 9 | 04'54" | 00:49'24" |
| 10 | 04'49" | 00:54'13" |
| 11 | 04'56" | 00:59'09" |
| 11.2 | 04'45" | 01:00'12" |
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