15.0 km | 01:53:10 | 07:31/km日期: 2020-01-03 14:39 - 總爬升: 505 m - 平均心率: 153 - 卡路里: 1397 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 45%
Pace: 07'01" / 08'30" / 07'32" / 10'01" / 06'35" / 05'41" / 08'12" / 09'55" / 09'49" / 08'02" / 07'56" / 06'59" / 05'21" / 05'37" / 05'45" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'39") | 1000 / 1000 |
| 2 | | 08'29" (+03'08") | 1000 / 2000 |
| 3 | | 07'31" (+02'10") | 1000 / 3000 |
| 4 | | 10'01" (+04'40") | 1000 / 4000 |
| 5 | | 06'34" (+01'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 08'12" (+02'51") | 1000 / 7000 |
| 8 | | 09'55" (+04'34") | 1000 / 8000 |
| 9 | | 09'49" (+04'28") | 1000 / 9000 |
| 10 | | 08'01" (+02'40") | 1000 / 10000 |
| 11 | | 07'56" (+02'35") | 1000 / 11000 |
| 12 | | 06'58" (+01'37") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'37" (+00'16") | 1000 / 14000 |
| 15 | | 05'45" (+00'24") | 1000 / 15000 |
| 16 | | 08'02" (+02'41") | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 223.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'30" | 00:15'31" |
| 3 | 07'32" | 00:23'03" |
| 4 | 10'01" | 00:33'04" |
| 5 | 06'35" | 00:39'39" |
| 6 | 05'41" | 00:45'20" |
| 7 | 08'12" | 00:53'32" |
| 8 | 09'55" | 01:03'27" |
| 9 | 09'49" | 01:13'16" |
| 10 | 08'02" | 01:21'18" |
| 11 | 07'56" | 01:29'14" |
| 12 | 06'59" | 01:36'13" |
| 13 | 05'21" | 01:41'34" |
| 14 | 05'37" | 01:47'11" |
| 15 | 05'45" | 01:52'56" |
| 15.0 | 08'10" | 01:53'12" |
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