13.8 km | 01:57:17 | 08:30/km日期: 2020-01-04 06:35 - 總爬升: 215 m - 平均心率: 140 - 卡路里: 879 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 87%
Pace: 06'19" / 06'22" / 12'43" / 08'00" / 10'03" / 05'52" / 12'50" / 06'47" / 08'22" / 06'27" / 09'24" / 05'37" / 10'42" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 06'21" (+00'45") | 1000 / 2000 |
| 3 | | 12'43" (+07'07") | 1000 / 3000 |
| 4 | | 07'59" (+02'23") | 1000 / 4000 |
| 5 | | 10'02" (+04'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 12'49" (+07'13") | 1000 / 7000 |
| 8 | | 06'47" (+01'11") | 1000 / 8000 |
| 9 | | 08'21" (+02'45") | 1000 / 9000 |
| 10 | | 06'27" (+00'51") | 1000 / 10000 |
| 11 | | 09'24" (+03'48") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 10'42" (+05'06") | 1000 / 13000 |
| 14 | | 10'02" (+04'26") | 776 / 13776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
125.13 km 
Reebok Floatride Energy 累積 :
754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 12'43" | 00:25'24" |
| 4 | 08'00" | 00:33'24" |
| 5 | 10'03" | 00:43'27" |
| 6 | 05'52" | 00:49'19" |
| 7 | 12'50" | 01:02'09" |
| 8 | 06'47" | 01:08'56" |
| 9 | 08'22" | 01:17'18" |
| 10 | 06'27" | 01:23'45" |
| 11 | 09'24" | 01:33'09" |
| 12 | 05'37" | 01:38'46" |
| 13 | 10'42" | 01:49'28" |
| 13.8 | 10'03" | 01:57'17" |
展開計圈分析
留言 
