24.8 km | 02:12:34 | 05:21/km日期: 2020-01-04 06:47 - 卡路里: 1907 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89%
Pace: 07'05" / 05'23" / 05'22" / 05'17" / 05'19" / 05'16" / 05'16" / 05'07" / 05'20" / 05'14" / 05'19" / 05'19" / 05'23" / 05'22" / 05'15" / 05'18" / 05'12" / 11'24" / 04'42" / 04'54" / 04'51" / 04'55" / 04'47" / 11'07" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'23") | 1000 / 1000 |
2 | | 05'23" (+00'41") | 1000 / 2000 |
3 | | 05'21" (+00'39") | 1000 / 3000 |
4 | | 05'17" (+00'35") | 1000 / 4000 |
5 | | 05'18" (+00'36") | 1000 / 5000 |
6 | | 05'16" (+00'34") | 1000 / 6000 |
7 | | 05'15" (+00'33") | 1000 / 7000 |
8 | | 05'06" (+00'24") | 1000 / 8000 |
9 | | 05'19" (+00'37") | 1000 / 9000 |
10 | | 05'14" (+00'32") | 1000 / 10000 |
11 | | 05'19" (+00'37") | 1000 / 11000 |
12 | | 05'18" (+00'36") | 1000 / 12000 |
13 | | 05'22" (+00'40") | 1000 / 13000 |
14 | | 05'22" (+00'40") | 1000 / 14000 |
15 | | 05'15" (+00'33") | 1000 / 15000 |
16 | | 05'18" (+00'36") | 1000 / 16000 |
17 | | 05'11" (+00'29") | 1000 / 17000 |
18 | | 04'55" (+00'13") | 1000 / 18000 |
19 | | 04'42" | 1000 / 19000 |
20 | | 04'54" (+00'12") | 1000 / 20000 |
21 | | 04'50" (+00'08") | 1000 / 21000 |
22 | | 04'55" (+00'13") | 1000 / 22000 |
23 | | 04'46" (+00'04") | 1000 / 23000 |
24 | | 06'28" (+01'46") | 1000 / 24000 |
25 | | 06'44" (+02'02") | 775 / 24775 |
1月累積里程 : 320.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'23" | 00:12'28" |
3 | 05'22" | 00:17'50" |
4 | 05'17" | 00:23'07" |
5 | 05'19" | 00:28'26" |
6 | 05'16" | 00:33'42" |
7 | 05'16" | 00:38'58" |
8 | 05'07" | 00:44'05" |
9 | 05'20" | 00:49'25" |
10 | 05'14" | 00:54'39" |
11 | 05'19" | 00:59'58" |
12 | 05'19" | 01:05'17" |
13 | 05'23" | 01:10'40" |
14 | 05'22" | 01:16'02" |
15 | 05'15" | 01:21'17" |
16 | 05'18" | 01:26'35" |
17 | 05'12" | 01:31'47" |
18 | 11'24" | 01:43'11" |
19 | 04'42" | 01:47'53" |
20 | 04'54" | 01:52'47" |
21 | 04'51" | 01:57'38" |
22 | 04'55" | 02:02'33" |
23 | 04'47" | 02:07'20" |
24 | 11'07" | 02:18'27" |
24.8 | 06'43" | 02:23'40" |