7.4 km | 00:46:48 | 06:21/km日期: 2019-12-23 16:34 - 卡路里: 574 Cal - 溫度: 27°C - 濕度: 60%
Pace: 06'24" / 06'41" / 06'33" / 06'27" / 06'11" / 06'18" / 06'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'45") | 238 / 238 |
| 2 | | 05'57" (+00'20") | 243 / 481 |
| 3 | | 05'37" | 236 / 718 |
| 4 | | 07'25" (+01'48") | 242 / 960 |
| 5 | | 06'53" (+01'16") | 246 / 1207 |
| 6 | | 06'44" (+01'07") | 234 / 1442 |
| 7 | | 06'36" (+00'59") | 242 / 1684 |
| 8 | | 06'33" (+00'56") | 244 / 1929 |
| 9 | | 06'53" (+01'16") | 239 / 2168 |
| 10 | | 06'25" (+00'48") | 244 / 2412 |
| 11 | | 06'12" (+00'35") | 241 / 2654 |
| 12 | | 06'37" (+01'00") | 241 / 2895 |
| 13 | | 06'46" (+01'09") | 238 / 3134 |
| 14 | | 06'42" (+01'05") | 246 / 3380 |
| 15 | | 06'20" (+00'43") | 244 / 3624 |
| 16 | | 06'16" (+00'39") | 236 / 3861 |
| 17 | | 06'06" (+00'29") | 240 / 4101 |
| 18 | | 06'14" (+00'37") | 251 / 4352 |
| 19 | | 06'12" (+00'35") | 241 / 4594 |
| 20 | | 06'14" (+00'37") | 237 / 4831 |
| 21 | | 06'10" (+00'33") | 245 / 5077 |
| 22 | | 06'13" (+00'36") | 240 / 5318 |
| 23 | | 06'10" (+00'33") | 242 / 5561 |
| 24 | | 06'26" (+00'49") | 238 / 5799 |
| 25 | | 06'24" (+00'47") | 244 / 6043 |
| 26 | | 06'09" (+00'32") | 243 / 6287 |
| 27 | | 05'58" (+00'21") | 242 / 6529 |
| 28 | | 05'57" (+00'20") | 235 / 6764 |
| 29 | | 06'15" (+00'38") | 247 / 7012 |
| 30 | | 05'55" (+00'18") | 236 / 7248 |
| 31 | | 05'32" | 120 / 7368 |
12月累積里程 :
68.14 km 
mizuno WAVE IDATENDYNA 2 累積 :
973.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'41" | 00:13'05" |
| 3 | 06'33" | 00:19'38" |
| 4 | 06'27" | 00:26'05" |
| 5 | 06'11" | 00:32'16" |
| 6 | 06'18" | 00:38'34" |
| 7 | 06'06" | 00:44'40" |
| 7.4 | 05'47" | 00:46'48" |
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