27.3 km | 02:07:41 | 04:40/km日期: 2020-01-05 06:21 - 地點: 福和橋下 - 天氣: 涼 - 平均心率: 164 - 卡路里: 1861 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 05'17" / 04'52" / 04'54" / 06'06" / 05'07" / 04'48" / 04'38" / 04'32" / 04'28" / 04'58" / 04'31" / 04'33" / 04'33" / 04'35" / 04'35" / 05'10" / 04'30" / 04'39" / 04'27" / 04'34" / 04'17" / 04'44" / 04'32" / 04'36" / 04'31" / 04'25" / 04'23" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'59") | 1000 / 1000 |
| 2 | | 04'52" (+00'35") | 1000 / 2000 |
| 3 | | 04'54" (+00'37") | 1000 / 3000 |
| 4 | | 06'06" (+01'49") | 1000 / 4000 |
| 5 | | 05'06" (+00'49") | 1000 / 5000 |
| 6 | | 04'47" (+00'30") | 1000 / 6000 |
| 7 | | 04'37" (+00'20") | 1000 / 7000 |
| 8 | | 04'32" (+00'15") | 1000 / 8000 |
| 9 | | 04'28" (+00'11") | 1000 / 9000 |
| 10 | | 04'57" (+00'40") | 1000 / 10000 |
| 11 | | 04'31" (+00'14") | 1000 / 11000 |
| 12 | | 04'33" (+00'16") | 1000 / 12000 |
| 13 | | 04'32" (+00'15") | 1000 / 13000 |
| 14 | | 04'34" (+00'17") | 1000 / 14000 |
| 15 | | 04'34" (+00'17") | 1000 / 15000 |
| 16 | | 04'35" (+00'18") | 1000 / 16000 |
| 17 | | 04'29" (+00'12") | 1000 / 17000 |
| 18 | | 04'39" (+00'22") | 1000 / 18000 |
| 19 | | 04'26" (+00'09") | 1000 / 19000 |
| 20 | | 04'33" (+00'16") | 1000 / 20000 |
| 21 | | 04'17" | 1000 / 21000 |
| 22 | | 04'20" (+00'03") | 1000 / 22000 |
| 23 | | 04'31" (+00'14") | 1000 / 23000 |
| 24 | | 04'35" (+00'18") | 1000 / 24000 |
| 25 | | 04'30" (+00'13") | 1000 / 25000 |
| 26 | | 04'25" (+00'08") | 1000 / 26000 |
| 27 | | 04'23" (+00'06") | 1000 / 27000 |
| 28 | | 04'22" (+00'05") | 327 / 27327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
205.23 km 
Nike Zoom Fly FK 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'52" | 00:10'09" |
| 3 | 04'54" | 00:15'03" |
| 4 | 06'06" | 00:21'09" |
| 5 | 05'07" | 00:26'16" |
| 6 | 04'48" | 00:31'04" |
| 7 | 04'38" | 00:35'42" |
| 8 | 04'32" | 00:40'14" |
| 9 | 04'28" | 00:44'42" |
| 10 | 04'58" | 00:49'40" |
| 11 | 04'31" | 00:54'11" |
| 12 | 04'33" | 00:58'44" |
| 13 | 04'33" | 01:03'17" |
| 14 | 04'35" | 01:07'52" |
| 15 | 04'35" | 01:12'27" |
| 16 | 05'10" | 01:17'37" |
| 17 | 04'30" | 01:22'07" |
| 18 | 04'39" | 01:26'46" |
| 19 | 04'27" | 01:31'13" |
| 20 | 04'34" | 01:35'47" |
| 21 | 04'17" | 01:40'04" |
| 22 | 04'44" | 01:44'48" |
| 23 | 04'32" | 01:49'20" |
| 24 | 04'36" | 01:53'56" |
| 25 | 04'31" | 01:58'27" |
| 26 | 04'25" | 02:02'52" |
| 27 | 04'23" | 02:07'15" |
| 27.3 | 04'22" | 02:08'41" |
留言 
展開計圈分析
