16.1 km | 01:28:33 | 05:31/km日期: 2020-01-05 06:22 - 地點: 河濱 - 平均心率: 151 - 卡路里: 709 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 82%
Pace: 05'35" / 05'38" / 05'33" / 05'31" / 05'34" / 05'29" / 05'33" / 05'31" / 05'36" / 05'29" / 05'32" / 05'28" / 05'22" / 05'30" / 05'28" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'13") | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'33" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'33" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'28" (+00'06") | 1000 / 12000 |
| 13 | | 05'22" | 1000 / 13000 |
| 14 | | 05'29" (+00'07") | 1000 / 14000 |
| 15 | | 05'28" (+00'06") | 1000 / 15000 |
| 16 | | 05'28" (+00'06") | 1000 / 16000 |
| 17 | | 05'22" | 45 / 16045 |
LR16
前3K逆風不是很輕鬆，身體熱開後才比較順！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
280.88 km 
ASICS TARTHERZEAL 6- T870N-500 累積 :
1569.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'33" | 00:16'46" |
| 4 | 05'31" | 00:22'17" |
| 5 | 05'34" | 00:27'51" |
| 6 | 05'29" | 00:33'20" |
| 7 | 05'33" | 00:38'53" |
| 8 | 05'31" | 00:44'24" |
| 9 | 05'36" | 00:50'00" |
| 10 | 05'29" | 00:55'29" |
| 11 | 05'32" | 01:01'01" |
| 12 | 05'28" | 01:06'29" |
| 13 | 05'22" | 01:11'51" |
| 14 | 05'30" | 01:17'21" |
| 15 | 05'28" | 01:22'49" |
| 16 | 05'29" | 01:28'18" |
| 16.0 | 05'28" | 01:28'33" |
展開計圈分析
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