20.0 km | 01:40:51 | 05:02/km日期: 2020-01-05 06:18 - 平均心率: 165 - 卡路里: 1086 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 100%
Pace: 06'22" / 05'54" / 07'53" / 05'19" / 05'11" / 05'05" / 05'50" / 04'59" / 04'51" / 04'49" / 04'42" / 04'45" / 05'39" / 04'41" / 04'38" / 04'29" / 04'31" / 04'32" / 04'32" / 06'04" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'44") | 1000 / 1000 |
| 2 | | 05'53" (+01'24") | 1000 / 2000 |
| 3 | | 05'39" (+01'10") | 1000 / 3000 |
| 4 | | 05'19" (+00'50") | 1000 / 4000 |
| 5 | | 05'10" (+00'41") | 1000 / 5000 |
| 6 | | 05'05" (+00'36") | 1000 / 6000 |
| 7 | | 05'18" (+00'49") | 1000 / 7000 |
| 8 | | 04'58" (+00'29") | 1000 / 8000 |
| 9 | | 04'51" (+00'22") | 1000 / 9000 |
| 10 | | 04'48" (+00'19") | 1000 / 10000 |
| 11 | | 04'42" (+00'13") | 1000 / 11000 |
| 12 | | 04'44" (+00'15") | 1000 / 12000 |
| 13 | | 04'51" (+00'22") | 1000 / 13000 |
| 14 | | 04'41" (+00'12") | 1000 / 14000 |
| 15 | | 04'36" (+00'07") | 1000 / 15000 |
| 16 | | 04'29" | 1000 / 16000 |
| 17 | | 04'30" (+00'01") | 1000 / 17000 |
| 18 | | 04'31" (+00'02") | 1000 / 18000 |
| 19 | | 04'32" (+00'03") | 1000 / 19000 |
| 20 | | 05'37" (+01'08") | 1000 / 20000 |
| 21 | | 06'24" (+01'55") | 33 / 20033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 176.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'54" | 00:12'16" |
| 3 | 07'53" | 00:20'09" |
| 4 | 05'19" | 00:25'28" |
| 5 | 05'11" | 00:30'39" |
| 6 | 05'05" | 00:35'44" |
| 7 | 05'50" | 00:41'34" |
| 8 | 04'59" | 00:46'33" |
| 9 | 04'51" | 00:51'24" |
| 10 | 04'49" | 00:56'13" |
| 11 | 04'42" | 01:00'55" |
| 12 | 04'45" | 01:05'40" |
| 13 | 05'39" | 01:11'19" |
| 14 | 04'41" | 01:16'00" |
| 15 | 04'38" | 01:20'38" |
| 16 | 04'29" | 01:25'07" |
| 17 | 04'31" | 01:29'38" |
| 18 | 04'32" | 01:34'10" |
| 19 | 04'32" | 01:38'42" |
| 20 | 06'04" | 01:44'46" |
| 20.0 | 06'30" | 01:44'59" |
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