17.0 km | 01:51:34 | 06:33/km日期: 2020-01-05 10:03 - 總爬升: 258 m - 地點: 長泰產業道路 - 天氣: 還好 - 卡路里: 1064 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'28" / 06'45" / 05'47" / 06'06" / 06'43" / 07'18" / 06'08" / 06'22" / 06'55" / 07'39" / 05'53" / 06'57" / 07'31" / 07'00" / 05'42" / 06'13" / 06'04" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 1000 / 1000 |
| 2 | | 06'45" (+01'04") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 06'43" (+01'02") | 1000 / 5000 |
| 6 | | 07'17" (+01'36") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'41") | 1000 / 8000 |
| 9 | | 06'54" (+01'13") | 1000 / 9000 |
| 10 | | 07'39" (+01'58") | 1000 / 10000 |
| 11 | | 05'53" (+00'12") | 1000 / 11000 |
| 12 | | 06'56" (+01'15") | 1000 / 12000 |
| 13 | | 07'31" (+01'50") | 1000 / 13000 |
| 14 | | 07'00" (+01'19") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 06'13" (+00'32") | 1000 / 16000 |
| 17 | | 06'04" (+00'23") | 1000 / 17000 |
| 18 | | 07'26" (+01'45") | 6 / 17006 |
1月累積里程 :
336.05 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'45" | 00:13'13" |
| 3 | 05'47" | 00:19'00" |
| 4 | 06'06" | 00:25'06" |
| 5 | 06'43" | 00:31'49" |
| 6 | 07'18" | 00:39'07" |
| 7 | 06'08" | 00:45'15" |
| 8 | 06'22" | 00:51'37" |
| 9 | 06'55" | 00:58'32" |
| 10 | 07'39" | 01:06'11" |
| 11 | 05'53" | 01:12'04" |
| 12 | 06'57" | 01:19'01" |
| 13 | 07'31" | 01:26'32" |
| 14 | 07'00" | 01:33'32" |
| 15 | 05'42" | 01:39'14" |
| 16 | 06'13" | 01:45'27" |
| 17 | 06'04" | 01:51'31" |
| 17.0 | 13'46" | 01:51'36" |
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