| 117.8 km | 05:56:25 | 19.8 km/h日期: 2020-01-04 07:00 - 總爬升: 490 m - 平均心率: 127 - 踏頻: 74 - 卡路里: 2051 Cal - 溫度: 16°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.98 (-16.35) | 5000 / 5000 | 2 | | 25.53 (-7.80) | 5000 / 10000 | 3 | | 33.33 | 5000 / 15000 | 4 | | 28.12 (-5.21) | 5000 / 20000 | 5 | | 9.21 (-24.13) | 5000 / 25000 |
6 | | 28.35 (-4.99) | 5000 / 30000 | 7 | | 31.03 (-2.30) | 5000 / 35000 | 8 | | 23.08 (-10.26) | 5000 / 40000 | 9 | | 32.14 (-1.19) | 5000 / 45000 | 10 | | 32.73 (-0.61) | 5000 / 50000 | 11 | | 28.35 (-4.99) | 5000 / 55000 | 12 | | 29.27 (-4.07) | 5000 / 60000 | 13 | | 21.69 (-11.65) | 5000 / 65000 | 14 | | 7.96 (-25.37) | 5000 / 70000 | 15 | | 25.35 (-7.98) | 5000 / 75000 | 16 | | 17.56 (-15.77) | 5000 / 80000 | 17 | | 25.90 (-7.43) | 5000 / 85000 | 18 | | 24.00 (-9.33) | 5000 / 90000 | 19 | | 21.18 (-12.16) | 5000 / 95000 | 20 | | 31.58 (-1.75) | 5000 / 100000 | 21 | | 8.82 (-24.51) | 5000 / 105000 | 22 | | 21.82 (-11.52) | 5000 / 110000 | 23 | | 20.57 (-12.76) | 5000 / 115000 | 24 | | 15.25 (-18.08) | 2751 / 117751 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 156.25 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.0 | 4.6 % | 2 | 22.0 | -3.7 % | 3 | 1.9 | 3.2 % | 4 | 14.6 | -1.1 % | 5 | 23.5 | -0.7 % | 6 | 18.2 | -0.4 % | 7 | 25.4 | 1.7 % | 8 | 28.8 | -0.1 % | 9 | 31.0 | 2.5 % | 10 | 28.6 | 2.3 % | 11 | 30.0 | 1.6 % | 12 | 35.6 | -1.6 % | 13 | 37.5 | -1.2 % | 14 | 34.3 | -0.2 % | 15 | 29.8 | 1.0 % | 16 | 28.8 | -1.0 % | 17 | 26.9 | 2.0 % | 18 | 27.3 | -2.6 % | 19 | 29.5 | -1.1 % | 20 | 27.7 | 4.0 % | 21 | 20.3 | 4.2 % | 22 | 6.3 | 6.0 % | 23 | 43.9 | -4.3 % | 24 | 37.5 | -2.2 % | 25 | 3.5 | -0.9 % | 26 | 26.5 | 1.0 % | 27 | 27.3 | -0.4 % | 28 | 25.9 | 2.8 % | 29 | 31.9 | -2.0 % | 30 | 30.0 | 2.0 % | 31 | 32.4 | 1.0 % | 32 | 32.4 | -0.4 % | 33 | 30.8 | -0.6 % | 34 | 31.9 | 1.0 % | 35 | 28.1 | -0.8 % | 36 | 11.0 | -1.2 % | 37 | 30.0 | -0.2 % | 38 | 32.1 | -0.2 % | 39 | 31.3 | 1.0 % | 40 | 32.1 | -0.8 % | 41 | 25.4 | 1.4 % | 42 | 34.0 | -0.4 % | 43 | 36.0 | -1.3 % | 44 | 33.3 | -0.4 % | 45 | 34.0 | 1.0 % | 46 | 30.5 | 1.3 % | 47 | 30.0 | 2.0 % | 48 | 38.7 | -1.3 % | 49 | 34.3 | -1.2 % | 50 | 31.6 | 2.2 % | 51 | 26.5 | -0.3 % | 52 | 27.1 | -1.1 % | 53 | 31.3 | 1.1 % | 54 | 30.0 | 1.5 % | 55 | 26.9 | -0.2 % | 56 | 28.6 | 2.0 % | 57 | 35.3 | 1.0 % | 58 | 33.6 | -1.6 % | 59 | 31.9 | 1.0 % | 60 | 21.6 | -0.6 % | 61 | 22.4 | -0.4 % | 62 | 16.0 | -0.2 % | 63 | 18.9 | 1.0 % | 64 | 31.3 | -0.4 % | 65 | 25.7 | 2.0 % | 66 | 13.3 | 2.8 % | 67 | 2.4 | 2.0 % | 68 | 23.7 | -0.8 % | 69 | 27.7 | -0.3 % | 70 | 19.6 | -0.3 % | 71 | 20.7 | 1.0 % | 72 | 31.0 | 1.5 % | 73 | 18.8 | -1.6 % | 74 | 30.8 | -0.4 % | 75 | 31.9 | -0.7 % | 76 | 29.3 | -0.8 % | 77 | 27.9 | -0.1 % | 78 | 7.1 | -0.8 % | 79 | 23.8 | -0.1 % | 80 | 31.3 | -0.6 % | 81 | 30.3 | 1.3 % | 82 | 17.7 | -0.2 % | 83 | 30.0 | 1.3 % | 84 | 28.6 | -0.6 % | 85 | 27.7 | -0.6 % | 86 | 27.9 | -0.4 % | 87 | 25.2 | -0.8 % | 88 | 25.7 | 1.5 % | 89 | 25.4 | -0.6 % | 90 | 18.3 | -0.3 % | 91 | 20.9 | -0.1 % | 92 | 21.1 | 3.0 % | 93 | 15.5 | 3.0 % | 94 | 21.8 | -0.8 % | 95 | 32.1 | -0.5 % | 96 | 24.5 | 1.0 % | 97 | 34.6 | 1.0 % | 98 | 33.3 | 1.0 % | 99 | 35.3 | -0.2 % | 100 | 31.9 | -0.4 % | 101 | 24.0 | 1.2 % | 102 | 16.7 | -1.0 % | 103 | 5.9 | 2.5 % | 104 | 3.8 | 2.7 % | 105 | 30.0 | -1.0 % | 106 | 27.9 | 1.0 % | 107 | 22.1 | 1.2 % | 108 | 20.9 | 2.3 % | 109 | 1.0 | 8.7 % | 110 | 27.3 | -2.5 % | 111 | 23.2 | -1.8 % | 112 | 18.5 | -0.7 % | 113 | 22.8 | -0.6 % | 114 | 20.7 | 1.2 % | 115 | 18.6 | 1.7 % | 116 | 19.9 | 4.8 % | 117 | 12.0 | -4.1 % | 117.8 | 15.9 | 6.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|