25.0 km | 02:03:31 | 04:56/km日期: 2020-01-05 14:33 - 平均心率: 148 - 卡路里: 805 Cal - 平均步頻: 184
Pace: 05'17" / 04'58" / 04'55" / 05'32" / 04'51" / 04'50" / 04'57" / 04'50" / 04'59" / 04'57" / 04'50" / 04'56" / 04'51" / 04'50" / 04'58" / 04'54" / 04'57" / 05'02" / 04'58" / 05'03" / 04'54" / 04'54" / 04'54" / 05'31" / 04'52" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 04'50" (+00'01") | 1000 / 5000 |
| 6 | | 04'50" (+00'01") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'01") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" (+00'01") | 1000 / 11000 |
| 12 | | 04'55" (+00'06") | 1000 / 12000 |
| 13 | | 04'51" (+00'02") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'57" (+00'08") | 1000 / 15000 |
| 16 | | 04'54" (+00'05") | 1000 / 16000 |
| 17 | | 04'57" (+00'08") | 1000 / 17000 |
| 18 | | 05'01" (+00'12") | 1000 / 18000 |
| 19 | | 04'57" (+00'08") | 1000 / 19000 |
| 20 | | 05'02" (+00'13") | 1000 / 20000 |
| 21 | | 04'54" (+00'05") | 1000 / 21000 |
| 22 | | 04'53" (+00'04") | 1000 / 22000 |
| 23 | | 04'53" (+00'04") | 1000 / 23000 |
| 24 | | 04'58" (+00'09") | 1000 / 24000 |
| 25 | | 04'51" (+00'02") | 1000 / 25000 |
| 26 | | 04'46" | 27 / 25027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 270.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 04'55" | 00:15'10" |
| 4 | 05'32" | 00:20'42" |
| 5 | 04'51" | 00:25'33" |
| 6 | 04'50" | 00:30'23" |
| 7 | 04'57" | 00:35'20" |
| 8 | 04'50" | 00:40'10" |
| 9 | 04'59" | 00:45'09" |
| 10 | 04'57" | 00:50'06" |
| 11 | 04'50" | 00:54'56" |
| 12 | 04'56" | 00:59'52" |
| 13 | 04'51" | 01:04'43" |
| 14 | 04'50" | 01:09'33" |
| 15 | 04'58" | 01:14'31" |
| 16 | 04'54" | 01:19'25" |
| 17 | 04'57" | 01:24'22" |
| 18 | 05'02" | 01:29'24" |
| 19 | 04'58" | 01:34'22" |
| 20 | 05'03" | 01:39'25" |
| 21 | 04'54" | 01:44'19" |
| 22 | 04'54" | 01:49'13" |
| 23 | 04'54" | 01:54'07" |
| 24 | 05'31" | 01:59'38" |
| 25 | 04'52" | 02:04'30" |
| 25.0 | 04'19" | 02:04'37" |
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