16.0 km | 01:31:43 | 05:43/km日期: 2020-01-05 18:03 - 平均心率: 159 - 卡路里: 706 Cal - 平均步頻: 206 - 溫度: 23°C - 濕度: 72%
Pace: 06'03" / 05'42" / 05'49" / 05'44" / 05'54" / 05'49" / 05'54" / 05'56" / 07'55" / 05'52" / 05'55" / 05'49" / 05'28" / 05'33" / 05'15" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'03") | 1000 / 1000 |
| 2 | | 05'45" (+00'48") | 1000 / 2000 |
| 3 | | 05'49" (+00'52") | 1000 / 3000 |
| 4 | | 05'44" (+00'47") | 1000 / 4000 |
| 5 | | 05'53" (+00'56") | 1000 / 5000 |
| 6 | | 05'49" (+00'52") | 1000 / 6000 |
| 7 | | 05'54" (+00'57") | 1000 / 7000 |
| 8 | | 05'55" (+00'58") | 1000 / 8000 |
| 9 | | 06'00" (+01'03") | 1000 / 9000 |
| 10 | | 05'51" (+00'54") | 1000 / 10000 |
| 11 | | 05'54" (+00'57") | 1000 / 11000 |
| 12 | | 05'49" (+00'52") | 1000 / 12000 |
| 13 | | 05'27" (+00'30") | 1000 / 13000 |
| 14 | | 05'32" (+00'35") | 1000 / 14000 |
| 15 | | 05'15" (+00'18") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 03'46" | 7 / 16007 |
感冒跑了一場全馬覺得元氣大傷，已經兩週了，感冒要好不好的，跑步的tempo也抓不回來😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
124.41 km 
母子鱷魚 小紅2號 累積 :
291.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'42" | 00:11'45" |
| 3 | 05'49" | 00:17'34" |
| 4 | 05'44" | 00:23'18" |
| 5 | 05'54" | 00:29'12" |
| 6 | 05'49" | 00:35'01" |
| 7 | 05'54" | 00:40'55" |
| 8 | 05'56" | 00:46'51" |
| 9 | 07'55" | 00:54'46" |
| 10 | 05'52" | 01:00'38" |
| 11 | 05'55" | 01:06'33" |
| 12 | 05'49" | 01:12'22" |
| 13 | 05'28" | 01:17'50" |
| 14 | 05'33" | 01:23'23" |
| 15 | 05'15" | 01:28'38" |
| 16 | 04'58" | 01:33'36" |
| 16.0 | 04'33" | 01:33'38" |
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