15.3 km | 01:31:32 | 05:59/km日期: 2020-01-06 05:58 - 地點: 中正紀念堂 - 天氣: 還好 - 卡路里: 1005 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'58" / 06'09" / 05'51" / 05'56" / 05'48" / 05'49" / 05'44" / 05'41" / 05'51" / 05'47" / 06'13" / 06'21" / 06'33" / 05'51" / 05'57" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 1000 / 1000 |
| 2 | | 06'09" (+00'28") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 06'13" (+00'32") | 1000 / 11000 |
| 12 | | 06'20" (+00'39") | 1000 / 12000 |
| 13 | | 06'32" (+00'51") | 1000 / 13000 |
| 14 | | 05'51" (+00'10") | 1000 / 14000 |
| 15 | | 05'56" (+00'15") | 1000 / 15000 |
| 16 | | 06'52" (+01'11") | 297 / 15297 |
1月累積里程 :
336.05 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'09" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 05'48" | 00:29'42" |
| 6 | 05'49" | 00:35'31" |
| 7 | 05'44" | 00:41'15" |
| 8 | 05'41" | 00:46'56" |
| 9 | 05'51" | 00:52'47" |
| 10 | 05'47" | 00:58'34" |
| 11 | 06'13" | 01:04'47" |
| 12 | 06'21" | 01:11'08" |
| 13 | 06'33" | 01:17'41" |
| 14 | 05'51" | 01:23'32" |
| 15 | 05'57" | 01:29'29" |
| 15.3 | 06'53" | 01:31'32" |
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