11.2 km | 01:01:00 | 05:27/km日期: 2020-01-06 18:21 - 平均心率: 158 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 80%
Pace: 05'39" / 05'33" / 07'07" / 06'20" / 04'37" / 06'24" / 04'36" / 06'10" / 04'30" / 06'11" / 05'18" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'13") | 1000 / 1000 |
| 2 | | 05'33" (+01'09") | 1000 / 2000 |
| 3 | | 05'41" (+01'17") | 70 / 2070 |
| 4 | | 04'34" (+00'10") | 403 / 2473 |
| 5 | | 04'53" (+00'29") | 401 / 2875 |
| 6 | | 04'37" (+00'13") | 398 / 3273 |
| 7 | | 04'38" (+00'14") | 400 / 3674 |
| 8 | | 13'24" (+09'00") | 187 / 3861 |
| 9 | | 04'37" (+00'13") | 393 / 4254 |
| 10 | | 04'37" (+00'13") | 401 / 4656 |
| 11 | | 04'39" (+00'15") | 391 / 5047 |
| 12 | | 04'36" (+00'12") | 399 / 5447 |
| 13 | | 15'04" (+10'40") | 171 / 5618 |
| 14 | | 04'36" (+00'12") | 396 / 6015 |
| 15 | | 04'42" (+00'18") | 393 / 6409 |
| 16 | | 04'31" (+00'07") | 396 / 6806 |
| 17 | | 04'34" (+00'10") | 395 / 7201 |
| 18 | | 13'36" (+09'12") | 178 / 7380 |
| 19 | | 04'42" (+00'18") | 386 / 7766 |
| 20 | | 04'32" (+00'08") | 403 / 8170 |
| 21 | | 04'24" | 411 / 8581 |
| 22 | | 04'28" (+00'04") | 404 / 8986 |
| 23 | | 11'54" (+07'30") | 113 / 9099 |
| 24 | | 05'22" (+00'58") | 1000 / 10099 |
| 25 | | 05'23" (+00'59") | 1000 / 11099 |
| 26 | | 05'26" (+01'02") | 65 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 118.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 07'07" | 00:18'19" |
| 4 | 06'20" | 00:24'39" |
| 5 | 04'37" | 00:29'16" |
| 6 | 06'24" | 00:35'40" |
| 7 | 04'36" | 00:40'16" |
| 8 | 06'10" | 00:46'26" |
| 9 | 04'30" | 00:50'56" |
| 10 | 06'11" | 00:57'07" |
| 11 | 05'18" | 01:02'25" |
| 11.2 | 05'26" | 01:03'19" |
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